i think this book is suitable for someone who need comfort and a little bit warm word but they don't have someone who can't tell them that. Boost your self-esteem, realize (and embrace) your worth and learn how to identify and enact goals that are uniquely yours with this insightful workbook. I believe it’s linked to identity, how you value yourself; your gifts, skills, passions, values etc.

I wanted to lose weight, be devoted to my wife, become more effective at work, and make up for the time I’d lost during my downward spiral. As my book has made its way out in the world and people are responding to it, my affirmations have changed.

It is usually something that we have withdrawn from in the past that we are now getting the opportunity to embrace. Michelle works with individuals adults and children and offers appointments Mondays 9am – 8pm, Tuesdays 6pm – 8 pm, Wednesdays 9am – 8pm.

Chrissie has worked as a befriender, mentor and helper in both private and public sectors for over thirty years. Sarah was formerly an NHS Occupational Therapist working in both mental health and physical rehabilitation, so had prior training and experience in psychology and psychiatry before becoming a qualified counsellor in 2014.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).