Massage guns can help increase blood flow, by pummelling a specific area of muscle with high-powered vibrations. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots. They’re also a great tool for warming up your muscles ahead of an intensive workout, further reducing the risk of injury. What is massage gun amplitude?

REVIEW: BONDIR – R2 ( Relieve + Recover - Sterling Wong REVIEW: BONDIR – R2 ( Relieve + Recover - Sterling Wong

Mini massage guns have gained popularity because they're compact. The Ekrin Athletics Bantam is the best option for traveling. It's sleek, slim, lightweight, compact (the size of an iPhone) and comfortable to hold. It also has a six-hour battery life, which is long for most massage guns, let alone a mini. There are many benefits to using a massage gun during pregnancy, including reducing stress, relieving muscle aches and pains, and improving circulation. There are five speed settings and seven different heads that provide relief in different areas, whether you’ve had a tough gym session or you’re suffering from WFH ailments. Although it’s not the smallest in this round-up, the G5 comes with a handy travel case for on-the-go recovery. Your massage gun’s flat head attachment is an excellent all-over tool because it isn’t too pointy, yet you’ll still get the full force of intensity spread out over the entire head.

What massage gun do pros use?

Only 3 speed settings -It starts pretty fast. It maybe easier to start at a slower speed to get used to it. Some massage guns offer either vibration or percussion therapy. Put simply: Vibration therapy sends vibrations and constantly touches the surface of the skin, whereas percussive therapy uses pressure to get deeper into the muscle and glides on and off of the skin. The latter tends to be the preferred option of many. If you prefer something more personalised, there are heaps of tutorials to choose from via the Therabody app. On-screen visuals show exactly where you need to massage, which motions to use and how long for. And, if you link it up with Apple Health or Strava, it will even suggest massages based on your recent workouts.

Massage Guns Evaluated - Consumer Reports 7 Massage Guns Evaluated - Consumer Reports

Arrowhead – A tapered attachment that comes to a rounded point. This attachment is similar to the bullet but has a more pointed tip, making it ideal for deep tissue massage and trigger points. These are supposed to make you feel better, so we thought it would be interesting to see whether you were adding stress to your body while using them,” Ritchey says. Extra features include an easy-to-grip rubber handle, a cordless design and an included storage case so you can easily take it with you while you travel.Applying ice too often, directly on the skin, or using it too long can damage the tissues and even result in frostbite! Lats – Lats are another area where the bullet can be effective. Although the lats work hard and are very tough, they can also be sensitive to stress and become tight or tired without you really noticing. Use a steady up-and-down pattern on the lats and be cautious near the spine. The app has built-in massage routines that focus on specific body parts or to help you get to sleep. You can also design a massage routine based on muscle groups. This takes the guesswork out of how to use the massage gun, what attachments to use and for how long. Keep in mind, however, that your muscles are already stretched, strained, and inflamed. Adhere to the 2-minute rule for each muscle group as closely as possible. The last thing you want to do is exacerbate the soreness or cause more injury. You simply want to use it enough to flush the lactic acid from the muscles. Sharper Image's Powerboost Pro+ is my favorite of the brand's several great massage guns. It uses heat, like the Gravity, but its temperature attachment also includes cold therapy, going from 38 degrees to 115 degrees. You can use this one for just the heat and cold, or with pulsations like any other percussive attachment. It has five other heads, and they're all made from a nice hard silicone. The Pro+ is one of the quieter models in this guide too. It gets louder as you increase the speed, but even then it's not blaring. It has a charging stand, which is convenient.