Today, we are here with all the important information such as the recipe for ragi flour, uses of ragi flour, benefits of ragi flour, how to cultivate ragi flour, and more. High in Antioxidants: Ragi contains antioxidants like polyphenols and flavonoids, which can help protect the body's cells from damage caused by free radicals. Enjoy nachni roti recipe | ragi roti | how to make ragi roti | ragi paratha | ragi vegetable paratha | with step by step photos.

Enjoy ragi bhakri chivda recipe | healthy bhakri cha chivda | Indian phodnichi bhakri | Maharashtrian snack | with step by step photos. Her performance is Fantastic, Her natural look, without heavy makeup, suits the role while retaining her gorgeous appearance. The calcium and amino acids in ragi help in tissue repair, improve body metabolism and reduce bad cholesterol.For Ugandan finger millet varieties, for instance, the optimal average growth temperature ranges at about 27°C, while the minimal temperatures should not be lower than 18°C. Ragi, also known as finger millet or Eleusine coracana, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes.

Being a great source of dietary fibres, Ragi atta benefits in reducing bad cholesterol and improves overall heart health. Take the water in a deep pan, bring to boil and add onion and garlic to it followed by carrots, cauliflower, green peas, tomatoes, salt, sugar and chilli powder. Did you know that consuming flour, made of super grains like Ragi, can multiply the nutrition value in your regular diet?

Besides this, it can easily become a part of your daily diet in the form of chappatis or as porridge for breakfast. Now add the curry leaves, onions and tomatoes and fry, add some salt followed by water and bring to boil. In the Malnad region of Karnataka, the whole ragi grain is soaked and the milk is extracted to make a dessert known as keelsa. Main cultivation areas are parts of eastern and southern Africa–particularly Uganda, Kenya, the Democratic Republic of the Congo, Zimbabwe, Zambia, Malawi, and Tanzania–and parts of India and Nepal. Finger millet blast can be controlled with cultural measures, chemical treatments, and the use of resistant varieties.