The Skin Cancer Foundation states that “Ultraviolet A (UVA) has a longer wavelength, and is associated with skin aging” while “Ultraviolet B (UVB) has a shorter wavelength and is associated with skin burning.” Look for sunscreen that has a UVA rating of four or five stars, according to the NHS guidelines.

Although these strips may not provide the most aesthetically pleasing solution, they’ll provide a practical solution to sweat getting into your eyes on a bike ride. The adhesive strips are also lightweight and compact to bring on the go. 6. Dress Lightly Excessive sweat getting into the eyes can also increase the risk of infection. Forgetting to rinse sweat from your eyes after a bike ride could cause the glands in your eyes to become clogged, which could lead to infection if not treated properly. Many bikers tend to ponder over which style will be more beneficial— wearing the cap with the peak up or peak down. But actually, it’s a matter of choice based on how one finds the cap comfortable.

Ciele ALZCap SC Standard Stripes Cap

Now, if you do make the rookie mistake of confusing your snot-rag bandana with your headband bandana, don’t fret: there’s a chance that mucus is really nourishing for your hair, and you’ve just stumbled upon a DIY beauty secret. At least, that’s what I told myself the first (and only, I swear) time it happened to me. This method can also be pretty messy if the paper towel gets too wet and breaks down. However, if you’re in a pinch and desperate for a solution to prevent sweat from getting into your eyes while cycling, you can always use a paper towel. Now, fold down the top corner of the bandana so that the point touches the center. However, those with bigger heads must not bring the point to the center as that will tighten the bandana. Whether you opt for a cream, spray or roll-on is really down to personal preference. We’d advise trying a few products out to see which suits you best, especially if you have sensitive skin. As the name suggests, Peloton makes sun protection products that are specifically designed for cyclists (including the EF Education WorldTour team).

While riding on hot days, a major challenge is sweat dripping in the eyes, thereby creating discomfort and impacting your vision. But a bandana can effectively soak up the sweat forming on your eyebrows and keep the eyes clear and protected during the ride. Keep Your Hair In Place The Skin Cancer Foundation states that the “SPF number tells you how long the sun’s UV radiation would take to redden your skin when using the product exactly as directed versus the amount of time without any sunscreen.”

Nike W Essential Hat and Glove Set

This means that a sunscreen labeled SPF 30 will protect you from burning thirty times longer than if you were wearing no sunscreen at all. It can be difficult and dangerous to wipe the sweat out of your eyes constantly while cycling, which could lead to you crashing. Plus, excessive sweat in the eyes can blur your vision. When riding your bike, wearing a cycling cap is a comfortable and practical method to keep sweat away from the eyes and face. Their elastic, stretchy material makes them suitable for bicyclists of all head sizes.

Wearing a helmet might initially seem safe and comfortable — I thought so too. However, in the years that I’ve been into biking, I realized that you don’t always feel at ease by just wearing a helmet. You’ll also want a sunscreen that’s resistant to water or sweat. There isn’t a rating for this so you’ll need to rely on the manufacturers claims, Riemann P20, for example, describes it’s suncream as “very water resistant. If you’re riding for a few hours or have been sweating heavily, it’s advisable to reapply the sunscreen regardless of its claims.This micro-mesh headband comes in various patterns and colors and is designed to direct sweat away from your face and eyes during physical activity. It also protects you from UV Rays and fits comfortably beneath any helmet. 4. Wear the Basic Bandana Many cycling bandanas will have small holes around the nose and mouth area which make it easier to breathe though. Remember that it should fit properly under the helmet, but you must also loosen the helmet straps to ensure that it doesn’t create uncomfortable pressure points. On a side note, the rules for cycling state that you shouldn’t wear caps when you’re not riding. Why Wear a Cycling Cap Or Bandana Under the Helmet? Wearing a cycling bandana is a safer than wearing a regular scarf which has the danger of becoming wrapped in the wheels or chain of the bike.

To round it up, wearing bandanas or cycling caps under bike helmets will provide you with the right balance of protection and comfort for your biking sessions. At the end of the day, a safe, energizing, and fulfilling ride is what everybody wants.

Use the bandana to prefilter debis from the water before using your water filter. It will help prevent your filter from clogging up too fast. It’s worth considering that very high SPF sunscreens - SPF 50 or over - do offer better protection against USB rays. According to the Skin Cancer Foundation, SPF 30 sunscreen will allow about 3% of the USB through while an SPF 50 product reduces this to about 2%. Most bandanas are made of materials that provide greater resistance to UV penetration. Thus, you can effectively protect your head from strong sunlight and harmful UV rays. This is especially important in midsummer. Therefore, it’s good to have a proper bandana when cycling in summer. Sweat dripping into your eyes during a bike ride can be frustrating, annoying, and distracting. Plus, it’s dangerous. That’s because sweat can hurt your eyes and potentially cause blurry vision.