The compression boots work to essentially give the leg muscles a massage using high pressure. This notion relaxes the muscles, allowing for an enhanced range of motion and increased flexibility. Who wouldn’t want a leg massage at home on demand? If you are looking for a generalised session, you DO NOT need boots with pressures above 150 mmHg. Infact, 100mmHg will be plenty of pressure for you to reap the benefits of compression boots. According to a 2014 article by a sports physiologist who directed the U.S. Olympic Committee Recovery Center in Colorado, compression therapy might help recovery without the need for ice or stretching. (More research is needed to explore this claim, though.) https://www.globenewswire.com/en/news-release/2020/03/05/1995901/0/en/Hyperice-Inc-Acquires-NormaTec.html

The pressure starts slowly, and it feels like someone is squeezing and releasing your calves while gradually working from the bottom up. There are three separate zones of compression, but the device comfortably transitions between zones and eventually compresses your entire lower leg — all three zones at once — before releasing and continuing the process. Sitting in your compression boots allows you to unwind, take time out of the day to focus on yourself and your health. This daily relaxation also aids your sleep and a good sleep is arguably the top method to optimise recovery. Compression boots are not just for athletes. The benefits to the use of compression therapy are great for everyday use and can be beneficial for a number of medical conditions. Everyday benefits include; improved blood circulation, enhanced range of motion and more time taken to sit in your boots and just relax! Professional-Grade: It's no wonder that many professional athletes use NormaTec technology. The NormaTec 3 brings that same recovery technology to my post-soccer routine.

https://www.researchgate.net/publication/236615270_Compression_Therapy_Clinical_and_Experimental_Evidence The optimal time frame for using air compression typically falls between the 3-4 sessions per week mark. This will normally allow for 2 workouts before flushing the system out. That being said, many find good effects of the air compression boots when using them post workout, so you can find a good balance for you. The experience of actually using it was pretty luxurious. I tried it after a full day of work and a HIIT legs workout, so I was pretty tired and my legs def needed some love. The massage felt amazing, especially on my quads and feet. I let it run through the entire 20-minute session (while watching “The Handmaid’s Tale”… def a weird combo), and when it was over, I took a walking lap around my apartment.

Babadagi-Hardt Z, et al. (2014). Wound management with compression therapy and topical hemoglobin solution in a patient with Budd-Chiari syndrome. Helps you recover faster between training and competition by reducing muscle soreness and improving circulation The OG (original) and trusted. Normatec has been the market leading compression brand for a number of years. Developed by a physician bioengineer, the system was designed to sit within a medical practice, to help improve blood flow and speed up the recovery process. However, over a number of years, their integration into elite and sub-elite sport has become ever present. My legs felt refreshed after each individual session, and I noticed a decrease in overall soreness even on days when my mileage dramatically increased. Once I got the all-clear from my physical therapist to start running again, I found myself wishing I could use the full version of the Normatec just so my upper legs could get the benefit that my calves were clearly enjoying. What I didn’t love about the Normatec Go I can see this device being an amazing addition to a serious athlete’s recovery routine. Again, even if more studies are needed to determine whether these kinds of devices help you recover faster, the massage itself was a delightful way to wind down after a tough workout.

The NormaTec PULSE Massage Pattern

levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you. Entering my 30s has been a wake-up call for my relationship with my body. Part of me assumed all of the jokes about knee pain and creaking joints were nothing more than exaggeration — surely those things wouldn’t start until I was older (because really, is 30 old?) — but as soon as I crossed the threshold into my 30s it’s like the universe gave my body a green light to start deteriorating. Compression boots are primarily used for post-workout recovery and rehabilitation purposes. They can be useful for athletes, fitness enthusiasts, and people recovering from injuries.

These have four overlapping chambers which each inflate and deflate at different points during a cycle. It’s hard to discern the exact difference between the programmes but the warm-up setting felt much gentler than the others. When these reach 150mmHg, the squeeze is eye wateringly intense – particularly around the feet – which may feel a little claustrophobic for some. I mostly used the recovery programme following strength training sessions, long runs and intervals – and I definitely felt that my DOMS were less noticeable after use, especially after doing leg weights. A 2015 review of 24 randomized controlled studies found that there were benefits during recovery after exercise when people wore compression garments during the exercise. The system comes with a 1-year warranty. If something goes wrong because of an issue with how it was made, Hyperice will send someone to repair it (free of charge) or replace it.

How you can try compression therapy

The controls are easy to use and allow you to change the pressure, mode and time of the session. There’s no ability to pause the device mid-session, though. Effective Compression: The NormaTec 3 delivers targeted compression to my legs and hips, providing immediate relief after intense soccer matches. It helps reduce soreness and speeds up the recovery process. When that metabolic waste from a workout is sitting there in your cells taking up space, that’s space that your blood could be bringing new nutrients to in the muscle,” says Leninger. The more nutrients your muscles are getting, the faster they can repair and rebuild. Yes - you can. But, you must ONLY use recovery boots which use a sequential massage pattern. This is because this will cause the blood flow to move upwards towards the heart, which helps minimise fluid buildup and reduce swelling in affected areas. Decreased soreness, improved recovery time and overall relaxation are just some of the touted benefits of compression boots. But while there’s a fair bit of research into the benefits of pneumatic compression for people suffering from lumpedema or deep vein thrombosis, when it comes to the benefits for athletes, it’s a largely under researched area.

You may have also come across compression boots at race expos or on social media. These self-inflating sleeves are designed to apply pressure to different points on the legs and feet, theoretically helping to improve blood flow and reducing inflammation from small muscle tears. The design is standard for compression boots – two leg sleeves, connected by hoses to a central control unit which controls the pressure level (you can also do it entirely from the app via Bluetooth). From the app, you can entirely customise your session – adjusting the areas to pay particular attention to – or activating a more intense ZoneBoost to – that niggly area, from your feet to upper legs. You can also get attachments to take in the hip area, which would be good for those with troublesome glutes.Most of the evidence I’m aware of to support faster recovery or reduced soreness is not as strong as what we’ve discussed above [for medical uses of compression therapy]. However, I would say that ‘your mileage may vary,’” he explained. Using compression therapy for sports Our Lymphatic system is essentially our body's transport system to fight against any infections or damage to the body, playing an important role in the immune response. Lymph nodes release the cells, through lymph vessels, that help the body repair.