My feet moved around in these too much for my liking when lifting heavy weights, e.g. squats or deadlifts, but if you are just starting out lifting weights. The Zone XT offers a much better experience than wearing a traditional running shoe, due to the low heel drop, and firm foam under foot. High Intensity Training (Burpees, Box Jumps, Kettlebells, Lunges) Stylish enough for the streets and serious enough for sport, our Disperse XT 2 Training Shoes are must-haves for both casual and serious athletes. Lightweight and agile but able to support intense action, with a breathable mesh upper, comfortable cushioning, forefoot flex grooves for fast twitch motions and a zoned rubber outsole for durability and traction, this premium pair is ready to get moving. FEATURES & BENEFITS

This foam is a combination of NRGY beads which aim to provide cushioning and Ignite foam to give responsiveness and energy return when and where required. The Zone XT performed OK in all areas of testing for high intensity interval training, I just didn’t love the shoe. However, if you want a lower priced shoe, that you’ll only wear for indoor gym classes, the Puma Zone XT isn’t a bad choice. If you’re looking to do more weightlifting, or more running then I’d spend my money elsewhere. The NRGY beads are visible under the heel of the sole in a small section, for added comfort when running and landing heel first. I wouldn’t recommend wearing these for runs longer than 1km at a time, and if you plan on running regularly I’d definitely recommend a specialist running shoe. Weightlifting

The loop on the tongue and heel made getting them on and off easy (except for the insole moving around) and the laces stayed put. For bodyweight exercises the Zone XT’s were better than average. They’re light, flexible and the hybrid foam sole performed, giving stability. Box jumps didn’t feel especially explosive, and my foot moved around quite a lot during burpees. As an all rounder, they were better than wearing a running shoe here too. Overall

The shoe doesn’t claim to be a running shoe, but performed surprisingly well on short runs, especially fast treadmills sprints due to its lightweight components.

For me the shoe felt more on the stable, solid side, with little cushioning, which was great when lifting weight and for bodyweight exercises, but felt very hard under foot when running for longer than a few minutes. It didn’t feel cushioned or particularly stable, but did the job it said it would, and performed in this type of workout.