Reaction time is one of the most misunderstood elements of human performance. While most people think they know what it is, their definition of it is technically incorrect. Increasing your reaction time is incredibly beneficial whether you’re an athlete or not. It brings a number of benefits to your daily life that can’t be undervalued.

The CNS comprises about 100 billion nerve cells (or neurons) that receive sensory input through signals from your senses of sight, sound, smell, touch, and taste. They transport these signals to your brain, where they’re interpreted and turned into physical and mental responses.Speaking of alcohol, it will always make your reaction time suffer. In fact, this is why so many drunk drivers survive accidents while their victims do not. Reactions are so slowed that they do not brace or tense for impact. Medications

Coach and athletes need to analyse the type of skill and the requirements of their sport and decide where response gains can be made. Reaction time is an inherent ability, but overall response time can be improved by practice. Consider the following:In fact, if you asked me a few years ago to measure my reaction time, I might expect that my doctor needed to tap my knee with a little rubber hammer. Coming up, I’ll share a few reaction time exercises that are done with a tennis ball, because I know a lot of you already have those on hand. Another good nutrient to add to your diet is Vitamin K. Vitamin-rich foods like broccoli, kale, and spinach are said to improve overall brain function.