Slide both hands out as far as you can, lowering your body toward the ground. Extend out, if you can, until you’re hovering just above the ground. Set up in the high plank position with your hands about under your shoulders and your legs out straight behind you about hip-width to shoulder-width apart.

If you’ve never considered a towel to be a piece of exercise equipment, then I think you’ll be pleasantly surprised to learn the versatility of this common household good. As it turns out, a towel workout very well may be your new go-to, at-home exercise program. Sink into a lunge, loading that front glute. Do not rotate open but keep your chest square forward. And that’s exactly what Occupational Therapist Hoang Tran recommends. Hoang focuses on shoulder and arm mobility at her outpatient rehabilitation center, Hands-on Therapy . She opened the Florida center in 2014 after extensive clinical experience, including more than a decade at Miami Beach’s Mount Sinai Medical Center. As a Certified Hand Therapist (CHT) she specializes in pathological conditions affecting the upper extremities. Throughout her years of working with stroke survivors and other people with upper body trauma, she has learned several simple and effective techniques that you can apply in your own home to speed up your recovery. Shoulder Exercises for Stroke Recovery How to do it: Perform each exercise for 50 seconds with a 10-second recovery. Perform the circuit two times through. The whole circuit takes 12 minutes. Each exercise is demonstrated by Rees so you can learn proper form.

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Grab a towel and get in a workout, fast! What will you need? You’ll need a little bit of space, some floor space that isn’t carpeted (for the sliding motions), a towel, and your body. That’s it! You can try using varying sizes for your towel workout and see what works best for you. 1. Towel Shake

Evidence-Based Treatment Frozen Shoulder Hand and Arm Shoulder Impingement Shoulder Pain strengthening Stroke Rehabilitation Exercises Task-Oriented Training Therapist Advice Weakness Convenient—can’t get away? Stay home and grab a towel: that’s all you need to get a solid workout. No more excuses!Recovering your arm and shoulder movement after a stroke can be challenging. If you can’t easily grasp and release objects, move your arms forward, or use your arms to support your weight or you’re just starting your recovery with a Saebo solution, it’s important to incorporate helpful shoulder exercises for stroke recovery into your daily routine at home. To do Low Reverse Lunge Slides, you can place a slider under each foot or simply under the moving leg as you will complete all reps on one side before switching.