When the Moon is waxing, her energy is gaining momentum, and building in power. Moon gazing at the waxing phase can help you harness this flow, so you can channel it into your life. This super full moon brings grounding that opens a doorway of new healing, new teaching, and new mysteries.” – Anonymous When thoughts come up, simply notice them — like leaves flowing down a river or clouds passing in the sky — without getting swept away by them. You can also try counting for each in-breath and out-breath if this helps you stay focused on your breathing.

The eyes may start to water. If so, let a few tears come out, then close your eyes. If they don’t water, close your eyes once you feel like it’s a strain keeping them open. Here, the Moon is powerful and bright, having reached the culmination of the cycle. It’s as though all of the natural world is rising up to meet her – from the sap in the trees, to the petals of roses, there’s a bugeoning, glowing, ripening feeling in the air.So while the far side of the moon might not be dark, that doesn’t mean they lied to you. You really can’t see it, and if you use a telescope, you’ll notice that you can only view the same part of the moon. While this might make moon gazing seem rather limited, you’ll find that you can spend a lifetime viewing the moon’s surface. Poetry, philosophy, history, and movies are all topics I love writing about! However, my true passion is in traveling, photography, and finding common ground to which everyone from different cultures can relate. Recommend books on the subject of Trataka are Asana Pranayama Mudra Bandha and Dharana Darshan (the latter is one is the most comprehensive expositionI’ve found so far). These two treatises, and other Bihar Yoga books, were the bulk of my study on trataka.

Hi, I’m Karen, a content curator and writer for Quote Ambition; I’m also a marketing and advertising professional. Beyond the keyboard and the screen, I’m someone who’s out to enjoy every bit that life has to offer! According to another study, people who practice vipassana meditation often report higher levels of self-acceptance and more positive relationships. For a more Trataka-aligned moon gazing experience, carefully relax your focus so you can stare at the moon steadily without blinking. Once your eyes begin to water, close them gently, then — with your eyes still closed — “look up” toward the space between your eyebrows. An internal image of the moon should appear. Focus on this until it fades from your mind’s eye.While the price might be higher, for what you get in the box, you can’t beat the Gosky Titan. How many craters are on the moon?

Even thought you could do this from the start, it is advised to first master external trataka. Otherwise, your mind won’t have the stability needed to make the best use of theses practices, and you will likely get often lost in distraction or lethargy. Find a comfortable seated position in front of a mirror — either on a chair, cushion, or the floor. Then, begin gazing at your reflection. One small study also suggests that stargazing can help you feel more connected to nature, other people, and the universe at large — while also promoting feelings of personal growth, achievement, awe, and relaxation. I can feel the moon’s love for the Earth in my soul when its magical silent silvery light touches my heart.” – Debasish Mridha

The benefits go on: “ In daily life trataka has many uses related to the power of healing and clairvoyance. Trataka can be utilized for curing eye diseases, spiritual healing, acquiring knowledge of certain events, detection of thieves, murderers, etc., acquiring knowledge of the future, tracing lost individuals and so on.” Another small study found participants had lower anxiety and depression levels after completing a 40-day mindfulness meditation course that included vipassana.

Through trataka, all the attention and power of the mind is channeled in one continuous stream. In many lineages of Yoga, it is considered the alphabet of meditation, and is regarded as a highly effective concentration exercise. The ancient Yoga manuals claim that “ Trataka destroys the eye diseases and removes sloth, etc. It should be kept secret very carefully, like a box of gold.” (Hatha Yoga Pradipika 2:31) If you are using a candle, make your room completely dark, and make sure there is no wind (as the flame ideally needs to be still). For other objects, dim light is preferred, and the source of light should be behind you. The moon is the Earth’s little brother. It fights with the Earth’s tides, and plays a role in tons of folklore. You ever hear of a werewolf? This style of meditation involves gazing at your reflection in a mirror for an extended period of time. The goal, according to Rajendran, is to learn more about your thoughts and feelings without judging them.Answer-Yes, the moon’s phase matters for moon gazing. The appearance of the moon changes throughout its phases, affecting its brightness and the visibility of surface features. Q5.How can I incorporate moon gazing into my daily routine? So before we get ahead of ourselves, let’s take a look at the facts you need to know about our little white friend in the sky. How far away is it? This is a specific of many Dzogchen practices. The impression you would receive would be like a photograph taken at a slow shutter speed. This is one of the best ways to train in fixing the gaze.