Liudmyla Yaremenko // Getty Images 7 ways to use prune juice for constipation 1. Drink it straight. When coupled with fiber and sorbitol, these minerals also contribute to maintaining good digestive health. Potassium and magnesium work together to help regulate muscle contraction and relaxation of the digestive tract. Prune Juice contains 430mg of potassium per 8oz serving which provides 12% of the Daily Value. In addition, studies suggest that potassium may play a role in helping support cell energy by regulating fluid balance, nerve impulses and muscle contraction to increase energy. (Ehrlich, NM) Because the digestive system has not fully developed in younger children, their needs are different than those of adults. A 2017 review found that including prunes and prune extracts in the diet helped preserve bone mineral density and prevent bone loss in women who had been through menopause. Learn More about Our Collaboration with the International Osteoporosis Foundation (IOF) International Osteoporosis Foundation (IOF)

Both dietitians say that the main risk or side effect to be aware of when consuming prune juice for constipation is that it might work a little too well — that’s why it’s best to keep the serving small to start. (Bonci says that prune juice is also safe for kids, but the serving size should be even smaller: just two ounces.) People have used prunes in traditional medicine for centuries, adding them as an ingredient to treatments for: Our bones provide strength, support and protection to our bodies and help us carry out everyday tasks. Bones are a living tissue, which is continually growing and changing. Bones, become most dense in our early twenties, from then on the density starts to reduce (IOF 2015) so it is important to look after our bone health throughout life; to help maximise the density in childhood and then minimise the loss in adulthood. Reduction in density and quality of bone in turn increases the risk of fractures.Jabeen, Q., & Aslam, N. (2011, May 4). The pharmacological activities of prunes: The dried plums.Journal of Medicinal Plants Research, 5(9), 1508–1511 As with most dried fruit, prunes do not contain significant amounts of calcium (43mg/100g), which is commonly and correctly associated with bone health. However, prunes do contain vitamin K and manganese that among other functions have direct benefits for bone health. Prunes are high in vitamin K, which supports the maintenance of normal bones and helps with normal blood clotting. Prunes are also a source of manganese, which supports the maintenance of normal bones, and the formation of normal connective tissues (a structural part of bones). They also noted that more research is necessary to determine the digestive benefits of prune juice in individuals who do not have constipation. Controlling appetite

Dissolve yeast and sugar in 250 ml lukewarm water. Add 30 ml of olive oil. Mix flour with salt, chopped rosemary and prunes. Add the dissolved yeast and stir until smooth. Pour dough into a bowl and let rise for about 1 hour until it has doubled. Prune juice almost holds legendary status when it comes to making people poop. Many consider it nature’s #1 remedy for going #2. To learn why, let’s turn to gastroenterologist Samita Garg, MD. How prune juice helps Although it's not usually stress itself that causes health problems – like digestive issues - but how you handle that stress, it’s still important to find ways to unwind that work for you. Don’t forget to enjoy the journey! Good digestive health – it’s what we do!Make up your own salad using any variety of what is listed and other preferred options. The beans and seeds add a great deal of fibre so go carefully at first with smaller portions to get used to your own tolerance levels. The increasing weight of evidence suggests prunes could be an effective fruit to help maintain bone health. Choosing to consume Sunsweet Californian prunes as part of a varied and balanced, and a healthy and active lifestyle could see further benefits than you first thought.

AttaluriA, et al. (2011). Randomised clinical trial: Dried plums (prunes) vs. psylliumfor constipation. DOI: If possible, choose a hotel that caters to your wellness regimen. Today, many hotels have gyms, saunas and/or pools. Coeliac disease – because it irritates and then subsequently damages the lining of the gut - causes painful diarrhoea that, in turn, can lead to weight loss, anaemia, extreme tiredness and even osteoporosis. (Why not take a look at our features on bone health, to find out more about this?). A gluten free diet allows the gut to heal and for the symptoms to improve. Gluten Free Choices After 8 weeks, those who took the prune juice had softer stools and more frequent bowel movements than the other group. They reported no adverse effects of loose, watery stools, diarrhea, or flatulence. A sluggish digestion can become a regular issue forcing you to keep away from many foods you enjoy as well as causing discomfort and anxiety on a daily basis. Sunsweet® Prunes and Prune Juice are a delicious and effective way to combat your travel woes.However, more research is necessary to explore the full potential of prune juice as a treatment in liver health. Prune juice for children and infants Prunes contain more than double the amount of sorbitol than prune juice, at 11.2–15.5 g of sorbitol per 100 g of dried fruit. Prunes are also richer in fiber, which aids the passage of stool through the digestive tract.