In general, side sleepers should choose a high loft pillow (5 inches or higher), back sleepers should opt for a mid-loft pillow (3 to 5 inches), and stomach sleepers should pick a low loft pillow (3 inches or lower). This is a super simple stitch, if you need help learning how to do it, check out some YouTube videos.

These firmness levels will help promote a neutral spinal alignment for each position, which helps prevent neck pain and shoulder pain. Please ensure that all of this information is your own and is consistent information otherwise you may experience difficulty with your checkout. I used an iron on glitter and added that to the felt before I cut the eyes, I also used the same iron glitter in gold and added the stars to my cotton fabric ghost in the picture above. Following your outline, sew the ghost together on a normal stitch leaving an opening at the bottom to fill. But if you really want to relax into your pillow at night, the GhostPillow Memory Foam is the one for you.This clipping will allow for the fabric to ease around the curves and give a more finished look once turned.

We like to say that the GhostPillow is the perfect combination of fluffy comfort and soothing support. In addition to their supportive foam mattresses, GhostBed sells sheets, adjustable bases, and pillows. Etsy’s 100% renewable electricity commitment includes the electricity used by the data centers that host Etsy. These pillows also feature two covers: an inner cover with a 100% cotton fabric, and a dual-sided outer cover. With so many different pillows on the market, it’s always wise to check out several options before making your final purchase.The outer cover is completely machine washable, but you don’t want to get the memory foam core excessively wet. Secondly, they’re both filled with solid pieces of foam that won’t change shape and won’t fall flat (for a long time, at least).