Digestive enzymes are added to the mix to aid in nutrient absorption and reduce gas, bloating and indigestion. Contained within a capsule, these can be taken by both children and pregnant women (although a doctor should always be consulted beforehand) and are safe to be taken long-term. You can take one capsule in the day and one in the night with your main meals, or take them at once. It is made up of a combination of freeze-dried pineapple (a process that retains 90 per cent of its nutritional value) and Bovine Collagen (that contains 100 per cent pure collagen protein peptides that include 18 amino acids). consequently, one small capsule taken daily will introduce a targeted 5 billion cfu of shelf-stable bacter.

Collagen aids muscle recovery and repair as well as boosts immunity and healthy joints, skin and hair. These flora act as a kind of barrier against any harmful bacteria that may enter and probiotics (also known as good bacteria) help them do this by keeping everything ticking over nicely.The brand opts for spores over live actives that are cocooned to protect them through the stomach acid and so that they remain dormant until they reach the small intestine where they multiply, grow and get to work. I explained that I was unable to edit the pdf and I didn't have a printer and my daughter urgently needed the probiotics. By providing your gut with plenty of friendly and good microbes, Bio Culture Complex helps to maintain a balanced microbiome, thereby supporting your gut. He took 2 capsules daily (one with bfast and one with dinner) and within 3 days he had less reflux issues and heartburn.

Our vegan, easy to swallow and stable capsules contain 21 live bacteria strains with an impressive 60 billion CFU per serving (2 capsules).There are four bacteria strains in this brand overall and each of the 30 capsules contains 20 billion live cultures. Taking 2 Bio kult after every evening meal has changed my life and I have very few if any IBS or diverticula attacks. By week four their bloating had improved, but symptoms continued to get better until eight weeks after they started taking the supplement (Source: NCBI).