For most individuals, there aren’t any safety concerns while using sea moss. It appears to be tolerated exceptionally well and does not appear to cause any significant side effects. Like any supplement, though, minor indigestion or nausea can occur, especially during the first few days of use. Sea moss is said to have a variety of potential health-boosting qualities, but it’s important to know how this ingredient could impact your body. Keep in mind that many of these health claims aren’t yet proven by clinical research studies and are mostly based on anecdotal evidence, animal studies, or conclusions drawn from sea moss's vitamin and mineral content. However, it's essential to note that taste preferences vary, and some individuals may find the flavor of the gummies not to their liking. Additionally, as with many gummy supplements, there could be added sugars, so individuals mindful of their sugar intake should consider this aspect. I was thrilled to discover that Nutrivein Sea Moss contributes to an enhanced mood and increased energy levels. The significant presence of riboflavin, folate, potassium, and magnesium in the supplement plays a vital role in promoting healthy brain function, improved focus, and overall mood upliftment.

The company points out that its sea moss includes calcium, iodine, potassium, and sulfur, along with high levels of vitamins A, E, F, and K. But, this is true of Irish sea moss in general, so Muja and Nutra’s sea moss also contains the same vitamins and minerals. Price It’s important to note that carrageenan has none of these effects. The FDA has determined that carrageenan is safe to use as a food additive, and the human body cannot produce conditions to convert carrageenan to poligeenan. Darias-Rosales, J., Rubio, C., Gutiérrez, Á. J., Paz, S., & Hardisson, A. (2020). Risk assessment of iodine intake from the consumption of red seaweeds (Palmaria palmata and Chondrus crispus). Environmental Science and Pollution Research International, 27(36), 45737–45741. The soluble fiber in sea moss can positively affect digestive health. When consumed, fiber can aid in promoting regular bowel movements and maintaining gut health. As a natural prebiotic, sea moss may also nourish beneficial gut bacteria, fostering a healthy gut microbiome. A well-functioning digestive system can enhance nutrient absorption and overall nutrient utilization, contributing to better overall health and vitality. 4. Joint Health Support The convenience of storing it in the refrigerator for up to four weeks or in the freezer for up to six months ensures its longevity. TrueSeaMoss gel provides a rich source of vitamins and minerals, including magnesium, zinc, iron, and phosphorus, promoting overall health and well-being. Its positive impact on thyroid, digestion, and heart health makes it an essential addition to my daily routine.MEGAPLANTS Signature Sea Moss Powder is an exceptional blend of three powerful superfoods, offering an array of benefits for overall health. With its organic and wildcrafted ingredients, sourced from pure locations and 3rd-party lab tested, it guarantees the highest nutritional content and purity. The impressive 3200 mg/serving provides maximum strength for improved energy, immune system, mental focus, skin rejuvenation, and better sleep quality.

Other studies suggest that some active ingredients in sea moss may reduce LDL cholesterol and improve blood flow. Fucoxanthin, for example, has been found to prevent blood sugar spikes and maintain healthy blood sugar levels in those with diabetes, although more research is needed to confirm. Although Irish moss offers many health benefits and can improve your body’s overall function, some studies have shown that carrageenan may have negative effects. It’s also important to remember that taking a sea moss supplement does not replace a healthy diet or lifestyle. Even though a supplement includes many of the vitamins and minerals your body needs, it’s considered best, when possible, to get those nutrients from food. 24 Who should avoid sea moss supplements?The truth is that while people have eaten this algae for years, scientists are only now beginning to research its medical benefits. Here’s what we know so far. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.