We like using natural peanut butter that is made with only peanuts and salt. Regular peanut butter has a more subtle peanut flavor which affects the taste of the satay sauce. If it's all you have on hand, you can use it. Just know that it won't be as peanuty-tasting. Also, because regular peanut butter contains sugar, you likely won't want to add any extra. Is peanut satay sauce spicy? To serve:100g cucumber, middle removed, sliced to 1cm batons100g carrots, peeled, sliced to 1cm batons120g Amoy Peanut Satay Sauce Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts. For the Flour seasoning:1/2 cup plain flour1/2 teaspoon sea salt1/2 teaspoon ground white pepper1/2 teaspoon ground cayenne chilli powder10 sprays of olive oil Coconut milk – we use full-fat coconut milk for maximum creaminess, but you can use light if you prefer.

At around 1 syn a tablespoon, satay sauce can be very high in syns for a small portion, allowing you to have up to 15 tablespoons of the sauce on the slimming world plan before using all your 15 syn daily allowance. Natural peanut butter – natural peanut butter is made with only peanuts and salt, giving this sauce lots of peanut flavor. Lime juice – fresh lime juice adds acidity and brightens everything up. You can rice vinegar if that's what you have on hand. It depends on how spicy your red curry paste is, but yes it will have some mild heat to it. For a less spicy version, look for a mild curry paste or use less than the recipe calls for. To dial up the heat, add some red chili flakes or sriracha. Can I use shallots instead of onion?And it’s a matter of throwing all of your ingredients into a medium-sized pot or saucepan, simmering it all together, and sauce is on your table in less than 10 minutes.

The majority of syns in satay sauce come from peanuts which can be high in calories and fat, this sauce often contains sugar and coconut milk too which contributes to the syns. Satay sauce will have varying syns according to the ingredients, on average you can estimate 1 syn for a tablespoon of this sauce, making it quite high in syns if not consumed within moderation. Onion, ginger + garlic – this classic mix of aromatics offers an incredible flavor base for the sauce. With only real ingredients, this made-from-scratch Thai peanut sauce is so much healthier than anything you can buy at the store. Here's what you need to make it: To save syns we recommend making your own satay sauce at home with reduced fat coconut milk and sweetener to help save syns.You can store this peanut satay sauce in an airtight container in the fridge for up to 5 days. Can I make it ahead of time? Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years. Satay sauce has a similar syn value no matter where you buy it from, so as you can compare syns, we've listed some different brands of satay saucedown below. In our syn guide below we will discuss why satay sauce is high in syns, some syn values of satay sauce, low syn alternatives and how to make your own SW satay sauce recipe at home. Why Is Satay Sauce High In Syns?