There are traditionally two types of weight plates available in the UK: these are commonly referred to as 1 inch discs (standard discs) or 2 inch discs (olympic discs). 1 inch plates or Standard weight plates (where the hole in the middle of the disc is approximately 24.7mm in diameter) and 2 inch Olympic weight plates, (hole is approximately 50mm diameter) The 1 inch and 2 inch sizes relates to the diameter of the whole in the centre of the disc. There are many options on the market and the best set for you will depend on your space, budget, and needs. We’re big fans of the Living.Fit Dumbbell Set right now. This set is priced well, the dumbbells are durable, and the set is easily expandable. How much do dumbbell sets cost? The 14-inch dumbbell bars contain around 1.7 Kilogram weight. While the 18-inch long bar may have a 2.1-kilogram weight. But still, the weight can vary according to the brand and the quality of the material used in making the bar. Factors to Consider When Choosing the Right Dumbbell Bar A must for those serious about their resistance training, weight plates and barbell sets are used by professionals worldwide, and are available in a number of different types. Standard Weights and Bars

Anyone who is short on space may want to look for a pair of adjustable dumbbells instead of this set. Athletes who need a very wide spectrum of weight selection will appreciate the range of sets available, including 5-50 pounds, 5-75 pounds, 5-100 pounds, 55-75 pounds, 80-100 pounds, 105-125 pounds, 130-150 pounds.Longer 15″ to 18″ standard dumbbell handles are becoming more common than only a few years ago. They let you load a couple extra 10lb plates per hand. They seem to all weigh around 5.5 lbs each, even with different lengths.

Knurling: The knurling on standard bars is similar to true weightlifting bars and is mildly aggressive. Whip: Power bars have minimal whip. They are designed to be rigid so they can support weight without transferring momentum Just like standard dumbbell bars, the sleeves for hollow dumbbell bars are usually 1″ and can be either smooth or threaded. However, this is the weight range for a standard dumbbell bar. If you begin looking at different types, you will notice the weight increases by a lot. For example, the average Olympic dumbbell bar weighs approximately 10-15lbs. How Do You Determine the Weight of a Dumbbell Bar? The above CAP adjustable dumbbell set is really cheap. You’re not getting the smoking deal you think you are. First of all, that’s a hollow steel pipe you’re looking at that weighs maybe a pound. It’s made to hold up to about 20 lbs only. Don’t try to use thinner solid steel plates on it to increase the weight, or you’re in danger of the pipe handle failing. As it is, it might fail at any time if you drop the dumbbell. A solid steel rod holds up much better.Olympic Bars are longer and stronger than Standard Bars and are able to withstand a maximum weight load of up to 750kg. Olympic Weight Plates therefore come in heavier sizes with a 2” diameter hole in the centre of the plate. They are available from 1.25kg up to 50kg. Olympic Weights are better suited for intermediate/advanced strength trainer who are lifting heavier than the novice/beginner lifter. There are a number of different Weight Plates available, including Cast Iron, Bumper Grip and Rubber plates. If you’re wandering around the gym looking for some new exercises to try, you’ll find all kinds of interesting kinds of barbells you can use.