Schwab U S, et al. (2006). Effects of hempseed and flaxseed oils on the profile of serum lipids, serum total and lipoprotein lipid concentrations and haemostatic factors. This may be due to the lignans in flaxseeds. Lignans are phytoestrogens and are similar to the female sex hormone estrogen. Omega seeds are excellent anti-inflammatories, great for your mental health, improving bones and joints and skin health. Nutritional benefits of omega seeds Another study examined whether eating nuts and seeds affected blood cholesterol levels in postmenopausal women with type 2 diabetes. Thompson L U, et al. (2005). Dietary flaxseed alters tumor biological markers in postmenopausal breast cancer.

Pop into shakes and smoothies - If you’ve got a green smoothie but are missing your omegas, then a tablespoon of omega seeds is your answer. Studies have also shown that the protein quality of hemp seeds is better than most other plant protein sources. The women consumed 30 grams of sunflower seeds or almonds as part of a healthy diet every day for three weeks. The process couldn’t be any simpler. Just mix the seeds and then move to an airtight container – I like to use a glass jar. How To Store Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease.

Rewards For Life

Gossell-Williams M, et al. (2011). Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study. Keeping the blend in an airtight container in the fridge can help to increase the shelf life by months. Moreso, keeping the mixture in the freezer will help to keep the seed mix for well over a year. How To Use Demark-Wahnefried W, et al. (2001). Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features.

Sprinkled over your breakfast: with cereal, a yogurt bowl (with almond yogurt, coconut yogurt, or dairy yogurt), homemade muesli, or a bowl of oatmeal/overnight oats (like these The Best 5 healthy Dessert Inspired Overnight Oats). In fact, this is one of my favorite oatmeal toppings along with fresh berries. In fact, there are many other possible benefits (with the aid of studies) to consuming omega-3 fatty acids. You can read the full list here. Just remember that this list talks about the combination of Omega-3 fatty acids, not just ALA. The Ingredients Jiang R et al. (2005). Nut and seed consumption and inflammatory markers in the multi-ethnic study of atherosclerosis. Always make sure to prepare only small batches and to store them in an airtight container inside the refrigerator. You can use your Omega 3 Seed Mix in many different ways, add it to porridge, smoothies, soups, salads or even incorporate in fish recipes like my Roasted Hake With Hemp & Herb Crust. These fatty acids are also known to fight/help treat autoimmune diseases, including type 1 diabetes, MS, Crohn’s, lupus, rheumatoid arthritis, and psoriasis ( Source).Note: in fact, this omega-3 sprinkle focuses on ALA omega-3. This type can then be converted into EPA and DHA (though in small quantities). If you’re worried about not consuming the required levels of EPA/DHA then you may be interested in finding a vegan supplement option. Omega-3 Benefits Khalesi S, et al. (2015). Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials. In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes. Interestingly, a number of studies have shown that eating chia seeds can increase ALA in the blood. ALA is an important omega-3 fatty acid that can help reduce inflammation. Organic sunflower seeds taste extra special and their high levels of vitamin E which and zinc protect the body from oxidative stress.