These "good" bacteria help restore a healthy intestinal environment, reducing gas, bloating, and pain. One strain - Bifidobacterium infantis - appears to be especially beneficial, studies involving more than 1,350 men and women have shown. You can find B.infantis as sachets at medical stores (such as Prepro Kid Sachets). Or try Spiral Plus Sachets, containing Bifi dobacterium bifidum and Lactobacillus acidophilus, more "good" bacteria that changes the flora in your intestine. Certain kinds of dahi - such as Nestle's Nesvita Dahi or Amul's B-Active Dahi - contain probiotics, too, and may be worth a try, although they don't claim to help IBS. For Indigestion: Take one capsule with water after meals to aid digestion and reduce flatulence and bloating. Pudin Hara Pearls are made from Pudina Satva (a blend of mint oils) that have been tried and trusted for generations. It is 100 % natural, safe, and has no side effects. Indications:

Headache: Pudin Hara can cause headaches in some people. This could be due to the essential oils’ cooling effect. Generally, this ayurvedic product is harmless and has no distinct side effects, but it contains mint that is advised to avoid during the first trimester of pregnancy. The other factors are: Safe to Use: Pudin Hara is considered by most as safe, with no known adverse effects when taken in the appropriate dosage. Pudina and its essential oils are safe when consumed in amounts like those found in foods. Side effects from pudina are infrequent. However, some people may be allergic to spearmint. 7 Holy Basil or Tulsi: Holy basil, popularly known as Tulsi, helps a person suffering from acidity by reducing the impact of gastric acids and repress excess gas production. Chewing 2-3 Tulsi leaves regularly eases the problem of acidity.Reduces Inflammation: Peppermint oil and menthol provide a cooling impact that can help relieve inflammation in the digestive system. If these upsets get you only once in a while, it's easy to write them off as small annoyances. You may want to reach for an OTC medicine - such as Loperamide - if diarrhoea is disrupting your life. Ditto if stress causes uncomfortable constipation - try Docusate. And while you can't always control the things that cause turmoil in your tummy, you can learn to tame your response to them. Especially effective: controlled breathing and progressive muscle relaxation. Pudin Hara does not have any adverse effects in general. But as we have already mentioned, it is the possible emmenagogue (stimulating menstruation) effects of mint that makes Pudin Hara a big no during the first trimester of pregnancy.

Avoid taking mint-based products like Pudin Hara if you have gallbladder and gallstones obstructions.

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Papaya: Incorporating papayas in your diet helps in improving your digestion and reducing acidity. The fiber content helps in the detoxifying stomach of the excess acids. Dabur Pudin Hara आयुर्वेदिक औषधि है जिसके नाम से ही हमें इसके गुणों का पता लगा सकते हैं, काफी जानी – मानी और फेमस औषधि है. यह घरेलू नुक्से में से एक है। जिससे हम सेहत से जुड़ी काफी सारी समस्या को दूर कर सकते हैं। Fresh pudina leaves can also be added to fruit salads, syrups, sauce (mint), candies, ice creams, and lamb dishes. 1 Mahendran G, Verma SK, Rahman LU. The traditional uses, phytochemistry and pharmacology of spearmint (Mentha spicata L.): A review. Journal of Ethnopharmacology. 2021 Oct 5;278:114266. Available from: https://pubmed.ncbi.nlm.nih.gov/34087400/