It pays to be seen, especially in any kind of swell. Recently, I came across a research vessel very close inshore and it stopped immediately when it saw my float. It’s also visible to other swimmers, so useful to have when cold water swimming in a group. Is there a lake or beach nearby? If so, all you need is the right gear. And if you’re a dinghy sailor, or do other watersports, you’re half-way there already. You don’t need expensive kit to enjoy outdoor swimming. Keep your head above the water and splash your face a bit to get used to the cold. You’ll get used to it eventually. Don’t push yourself the first time. Ten minutes is plenty for your first open-water swim. You’ll still get that buzz! I love being immersed in water, the wildness and contrasting tranquility of ocean swimming. The feeling of freedom, being at one with nature and the sense of accomplishment after doing some exercise. These products are often in short supply due to their high quality and great value for money. Don’t Delay!

A tow float is required, particularly when swimming in deeper or busier swim spots, including those where powerboats are present. This can double as a rescue float (depending on the type) and is a way of others spotting you from the shoreline. Oh, and a tow float changed my life! Knowing it’s there if I need a rest gives me confidence to swim a bit further. A lot of people these days are into swimming, and there are different types of swimming that people partake in. One type is open water swimming. Open water swimming is done in natural bodies of water such as oceans, lakes, and rivers. Open water swimming can be a very exhilarating experience, but it can also be dangerous if you're not properly prepared. One key element to being safe while open water swimming has a good open water swim thermometer. The Arena Instant Anti-Fog Spray offers superior clarity for your goggles so that you can get the most out of your swim. There's no need to rinse or wait for them to dry once it is applied so you can get straight to water.

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Last winter I was unable to continue swimming into the winter for the first time in years. I went off to swim with a mate in February and felt terrible. In my de-acclimatized state, I just couldn’t function like I was used to. It gave me a good insight into how “normal swimmers” feel when we go down to the lake in the winter, extolling the virtues of ice swimming and telling them how much fun we’ll have (apologies to you all!). It takes time to get acclimatised and you must do it at your own pace. If that sounds complicated, I’ve written a beginner’s guide to using a Garmin Smart Watch – where I explain how to do this. However, if you’re just after a smart watch for cold water swimming, try the Garmin’s Swim 2. This has a dedicated open-water swim mode which uses built-in GPS for lakes, oceans or rivers. It records distance, pace, stroke count, swolf, stroke rate and stroke distance. Warming up after cold water swimming Dryrobe Advance Long Sleeve Changing Robe I have two favourite products here. The first is the Blueseventy Thermal Swim Cap which features the same cosy lining as their thermal wetsuits. If you don’t need the extra thermal layer, I can recommend the Zone3 neoprene cap too. The second is the Zone 3 Neoprene Headband. I use this headband with one of our silicon swim caps over the top when winter swim training so I can stay warm and coherent when I get out. It is a very versatile and effective set up and I find it works a treat. Since then, I’ve completed many of the great swim series events in the Lake District, including the 5.25 miles of Lake Coniston end-to-end. My favourite are the Vista swim goggles, which seem just right, and with a UV tint have been excellent for swimming in bright sunlight. I took them to the Caribbean whilst covering the Atlantic Rally for Cruisers, and when I went for a swim, the Vista goggles were perfect – just like wearing sunglasses under the water! Aquafree Waterproof Dry Bag

So, the following evening my partner suggested we take a walk around the lake with his binoculars to see if we could find him. I thought he was being ridiculous – the lake is huge, but I thought it was a nice evening, so there was nothing to lose and off we went. Are you wondering how you will be able to swim through very cold conditions and still come out smiling and safe? If so, read on… The Challenges of Swimming in Cold Water My prescription goggles – or I can’t see a thing! And a brightly coloured swim cap. The watch definitely gets left at home! You’d think that’d be a good thing, but on the rare occasions that river pools and shallow lakes reach these temperatures during hot spells, there is the odd sense that there’s something missing…. the exhilarated feeling when you get out, that cold water ‘tang’. On the plus side, some of you will be able to spend hours swimming without a wetsuit. 30 DEGREES: Pool temperature INTERNATIONAL Postage inc ROI – This service typically takes 3-5 working days to Europe and 5-7 working days worldwide, however both can take longer. You may need to pay customs charges in your country before delivery.

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With all pre-booked swim sessions operated by Total Tri Training, open-water swimmers can access the lake on Thursday evenings and weekends knowing that the 400m and 750m loops are staffed by a safety kayak/SUP and supervision from the shore. Introductory group and one-to-one swims can also be booked online alongside running, cycling and yoga sessions for all aspiring athletes. Late spring temperatures in the UK and still feels very cold. Experienced swimmers can swim for a long time in this but most of us are still at risk of hypothermia if we stay in too long. Accurate Readings】The pool thermometer features a clear LCD display with a 12/24 hour display option, and provides accurate readings in Fahrenheit and Celsius. Pool sensor temperature sensing range: -40°F to 158°F (-40°C to +70°C), indoor main frame temperature sensing range: 14.2°F to 122°F (-9.9°C to +50°C), stores MIN and MAX temperature values.