Sleep Disturbances: The caffeine content in these capsules may affect sleep patterns, especially if taken late in the day. If you are sensitive to caffeine, it's recommended to avoid taking them close to bedtime. John T. Rating: ★★★★☆ Review: As someone on a keto diet, these Fat Burners have been a valuable addition. They've helped me combat the energy dips that sometimes come with ketosis and kept my metabolism on fire. Rachel H. Rating: ★★★★★ Review: These Fat Burners are a part of my daily routine now. They've helped me break through my weight loss plateau, and I love that they're suitable for vegans. Formulated for Keto Dieters and Beyond: FIT LAB's Fat Burners are versatile and cater to both keto dieters and those on different dietary paths looking to lose body fat. For keto enthusiasts, these capsules can be a valuable addition, helping you manage energy fluctuations and optimize fat metabolism during ketosis. However, they're not limited to keto dieters; anyone on a weight management journey can benefit from their metabolism-boosting effects. Dulloo, A. G., Duret, C., Rohrer, D., Girardier, L., Mensi, N., Fathi, M., ... & Vandermander, J. (1999). Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. The American Journal of Clinical Nutrition, 70(6), 1040-1045.

Laura C. Rating: ★★★★★ Review: I'm a busy mom, and these Fat Burners have given me the energy to keep up with my kids and still find time for workouts. They're a lifesaver! Michael R. Rating: ★★★★☆ Review: The energy boost from these capsules is incredible. They've helped me push through my workouts and even motivated me to exercise more regularly. Interaction with Medications: If you are currently taking medications or have underlying health conditions, consult with a healthcare professional before using these fat burners. Certain medications or medical conditions may interact with the supplement, potentially leading to adverse effects. Astrup, A., Toubro, S., Cannon, S., Hein, P., Breum, L., & Madsen, J. (1990). Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. The American Journal of Clinical Nutrition, 51(5), 759-767.Smart Weight Supplement - Fit Lab Nutrition Fat Burner UK Ingredients of FIT LAB - 90 Capsules Fat Burners

Cayenne Pepper Powder: Cayenne pepper contains capsaicin, a compound known for its thermogenic properties. It can increase calorie burning by raising body temperature and stimulating the metabolism. Studies suggest that capsaicin can contribute to weight loss efforts [5]. Whiting, S., Derbyshire, E., & Tiwari, B. K. (2012). Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. Appetite, 59(2), 341-348. Suitable for Various Dietary Preferences: FIT LAB's commitment to inclusivity is evident in the formulation of these Fat Burners. They are designed to accommodate various dietary preferences, including vegan, vegetarian, and halal. This ensures that a broader spectrum of individuals can experience the benefits of these capsules while aligning with their dietary choices. Fibre: This can help to encourage feelings of fullness and reduce your appetite, which can lead to reduced calorie intake and weight loss. It's important to note that, if your weight issues are due to psychological-based overeating, fibre won't do anything to curb your cravings - it'll just make you feel fuller.FIT LAB's Fat Burners are specifically formulated to complement the keto diet by providing energy, boosting metabolism, and aiding the transition into ketosis. Summary Green Tea Extract: The polyphenols, particularly EGCG, in green tea extract have been linked to increased metabolism and fat oxidation. Research indicates that the regular consumption of green tea extract may promote fat loss and weight management [4]. Got on the scales this morning and Since starting the plan I’ve gone from 11st to 10.3 I’m so happy! Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis. International Journal of Obesity, 33(9), 956-961.