There’s a really clever system on the Bob Boxing Dummies where the top pink section can easily be altered to a huge range of heights. Today we’re looking at the iconic Century Bob Dummy – a freestanding punching dummy that can be used for both kicking and punching. However, the way you use the bag and the area where you use the bag is also an important factor, including weather conditions etc. Jabs, crosses, hooks, uppercuts are all ideal here, both to body and the head / face area of the bob boxing dummy.

Although it weighs about 27kg out of the box, you can unzip it to add or remove weight, adding lighter or heavier filling as you see fit.The bob dummy doesn’t come weighted down and the fastest and easiest way to do this is to get a hose pipe in there. It has great options when it comes to height and weight; in fact, there are even options that are great for younger individuals. In addition, the weight of the dummy that you select will be one of the determining factors when it comes to how hard you can hit the punching dummy. Ringside Body Snatcher Bag: This torso punching dummy is ideal for practicing specific punching techniques and is made from high-quality synthetic leather. It is made with high quality materials and has been tested repeatedly by personal experience for a long time.

Bags like this are about 6ft in length but can be even longer, allowing you to make full use of your striking arsenal, including those all-important leg kicks. Some of the punching dummies you can utilize the hands, legs, and arms of the dummy, to practice defensive and blocking techniques.For more sturdiness and anti-slip, I advise to put the mannequin on some kind of blanket or rubber mate.

The C3 Foam Heavy Punch Bag from Everlast is one of the best hanging options for someone who’s already used to boxing training and wants a firm – yet affordable – bag to hit at home. At the top of the bag, you’ll find the metal ‘D’ hooks for hooking it up to the frame of your choice. As well as having a larger striking surface, you can adjust the height of the bag higher, from 60 up to 82 inches. However, if you are a player of Martial Arts, MMA, Judo or Brazilian Jiu Jitsu this dummy punching bag can suit you as a best resource for your practice.Kickboxing dummies: If you’re looking to improve your kicks and footwork, a kickboxing dummy is a great investment. A lot of martial arts originate from China and neighboring areas, do you think it is a coincidence that wooden combat dummies have been used in China for centuries to train? This punching dummy is designed to be a great tool for MMA fighters, boxers, and anyone who likes to throw a punch. You can use your knees, kick or hit what you want without worrying that the plastic will hurt your bones.

Along with the punch bag itself, RDX has thrown in bag mitts, hand wraps, a hand gripper (for building grip strength), a skipping rope and more. Of course, finding the right punching or kickboxing dummy can be a challenge, especially if you’re not familiar with the different types and styles available. The provided anti-rust stainless steel chain consists of an easy-to-rotate swivel and 4 S-shaped hook connectors.The shape of the bag, coupled with its swing action, will make you feel like you’re practicing with a human partner. And last but not least, it comes with a one-year limited manufacturer’s warranty that keeps you covered in case of unforeseen damages.