The Iberian black pig is a heritage breed that roams freely in extensive oak forests known as 'dehesas' in Spain. This gives the ham a much smoother and flavourful taste, coupled with greater nutritional properties when compared to other types of ham.

The fat content in ham frequently generates questions among the consumers of both high-quality Iberian ham and ham products of lesser quality. This means it also has a regulatory function in our body as it reduces bad cholesterol in our blood.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

They spent centuries breeding their pigs to get fat on acorns so they could make those delicious hams, and they weren’t going to change. It's a well-cured ham that has all the advantages for comfortably following a strict diet, whether for health or sports reasons. Try using the fat of the Iberian ham as a substitute for the bacon in stews, potatoes and meat or a simple sauté of vegetables. We use ice packs and thermal packaging to keep your food products cold in transit and use extra ice packs during warm weather. On the other hand, in the case of weight-loss diets that are based on a high intake of proteins, like the Dukan diet, moderate amounts of Iberian ham can certainly be included, as this is a food that is rich in very high-quality proteins.To start, fat infiltration in ham is a sign of quality, it gives it a special flavour that indicates the ham is in perfect condition to be eaten. It's versatile and can be cooked in various ways, roasted whole, cut into chops or even used in stews for added flavour. It also provides calcium, protein, iron, phosphorus, sodium, potassium, and vitamins B1, B6 and B12.

All of the aforementioned factors lead to the conclusion that Iberico ham's nutritional properties are ideal for maintaining a healthy and balanced diet, as well as providing specific dietary benefits. Aside from being high in fat, a significant portion of it is unsaturated oleic fat, the same fat found in olive oil - which is said to lower cholesterol and is an important part of the Mediterranean diet.

Elevate your dining experience with our culinary masterpiece, the UK's first Oven-Ready Whole Peking Duck. When we talk about internal fat, we refer to those small whitish veins seen within each slice of Iberian ham, which contribute to the exquisite flavor and texture of this type of cured meat. Wine Pairing: Consider pairing the dish with a Spanish red wine like Tempranillo or Rioja, which can complement the flavours of the pork nicely. For your next Sunday roast, why not use it to make the most amazing roast potatoes you will ever bring to your table?

Consuming raw or undercooked pork can pose health risks due to the potential presence of harmful bacteria or parasites like Trichinella. p>Ingredients: Pork fat, Sunflower oil, anioxidans: BHA and BHT. A very common use and one that you will have consumed more than once while enjoying a beer or as an aperitif, is chicharrones, which is nothing more than the fried fat itself.

In the case of ham, the fat we should make the most of is the infiltrated fat, the one that's seen within the slices. These compounds are very good for our nervous system and contribute to a good health in the brain, as well as exercising as antioxidants. This diet gives the meat its nutty and rich flavour, as well as the unique and desirable marbling of fat throughout the meat. The fat of Iberian ham, especially jamon iberico bellota pata negra fed on acorns, once the first superficial layer has been removed, the rest of the fat can be put to many uses: bear in mind that it is a fat with many nutritional properties and with a much more intense aroma and flavour than the meat itself. So your lard will almost certainly remain in a liquid state at room temperature, and maybe even in your refrigerator if it isn’t quite cold.