I loved the practical tips and big questions at the end of each chapter to get you thinking and reflecting.

I’ve learnt I’ve got a lot to learn about myself and I’ve got to let go of other peoples truths about me and have the courage to be the person I want to be. Thankyou for helping me question those truths and making me aware of more truth telling humans that I can’t wait to discover and learn from! In social media, Fearne has over 7 million Twitter followers and a combined Facebook and Instagram following of over 2. While some sections of the book were so easy to read and whizz through, some parts really made me stop and think.This week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast extraordinaire - Fearne Cotton. It's about learning to be your true self, listening and being honest with yourself to enable yourself to be happy. Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality.

But five pages in, she mentioned her decade-long interest in yoga alongside some knowledge of Hindu tradition and chakras and I became more invested. I hate offending people really and I always say sorry when I’ve spoken truthfully and the saddest thing is I’ve then contradicted myself. She has a magical way of making us feel understood through her compelling storytelling, while showing us a path to a more authentic life.Each chapter leaves you pondering, assessing and re-evaluating how you live your life and how you may/may not have been withholding and silencing your true self. About the Author: Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. However for me, it has just confirmed that I do not need it and at this moment in my life I am happy with who I am, what I am about and the honesty that flows rather freely in me. Allowing others to be their own unique self regardless of gender, race, sexual preferences or whatever else makes a person their own beautiful self. I know how much blood, sweat and tears goes into writing, and it always feels like such an honour to be the person shaping an author's text, presenting the work clean and beautiful, ready for its’ audience.