My goal is not to be fit from it and I know this won’t replace any more active exercise, it’s too be less sedentary. Designed to keep you moving and your core muscles engaged, these balance boards contribute to a healthier and more dynamic way of working.

You'll be more alert to your surroundings and even that super-boring report you're writing up for work. While this balance board may look similar to more advanced models, it has some differences that make it a great option for those new to balance training. One of the most versatile balance boards we have reviewed is the Vew-Do Zone Standup Balance Board, which comes with unique interchangeable bases for added functionality.Shift your weight from side to side, front to back, and in circular motions to engage your muscles and prevent stiffness.

From there, it's up to you whether you want to upgrade to a nicer version or try out a different style altogether. In addition, balancing exercises the muscles in your legs, hips, ankles and back, and increases your blood circulation.

My understanding is the Slackblock was originally made to help train for slacklining and if you scroll down on the webpage the company sells an indoor slack line set up. This standing desk balance board from StrongTek is portable and compact for use anywhere and anytime.

Since micro-movements are better than just sitting or standing throughout the day, balancing boards facilitate bare minimum office time workouts. Balance training can improve your concentration, eye control, language development, motor skills, and more. The plane is designed to elevate the motion and is available in a beautiful vapor color that blends in with any room decor.It will engage the stabilizing muscles of your hips, legs, back, and ankles, thereby improving balance and posture. When you stand on the balance board, it activates your balance system and helps you to achieve a better posture. When you stand on this board with both feet, it is necessary to move your body to stay balanced on top of it.