I reckon that, along with exercise, it’s one of the most important things that I do to look after my well being and mental health.

Next year I really must make time to use the diary for effective planning and scheduling, because all work and no play is no good for anyone. This is my third year to receive a copy of the ACT Diary and I was so excited to see it land through the letterbox! However, the principles are relevant to anyone seeking to build psychological flexibility – the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.Put Monday-Wednesday on the left, and Thursday and Friday in their own sections on the right, and have Saturday and Sunday share the last third. I can then mark the outer edge with a pin and oversew along the top and bottom edges to create the slip case for the front and back covers. So whether you are a clinician, a caring family member, a parent or if you want this diary for your own personal use, I wholeheartedly recommend it.

Mostly when I start something, what thread or fabric or yarn, etc and some notes of its progress and the date it is finished. The diary has always had various values-clarification and committed-action exercises scattered throughout it, but in 2020 the structure of the diary has changed. For the wrap-around edges, I usually just try the book cover on the book, wrong side outwards, folding the long sides around book and then closing the book to make sure it’s not too tight. The tools and tactics included are so clearly explained and laid out, I feel sure this would be true for anyone no matter what their work or role in life.Last Name * Please enter a Last Name Please enter a valid Last Name, the maximum length is 50 characters. At the beginning of the 1980s the Milk Marketing Board was looking for a new publication, which could be used regularly in the home whilst also promoting milk and dairy product usage.