A single cup of unsweetened apple cinnamon tea contains two calories and promotes weight loss. It is free of sugar and benefits people with diabetes. Disclaimer: The purpose of this article is not to diagnose or treat any diseases, or to replace an opinion of a professional doctor. Never self-treat any diseases, or drink large quantities of tea, real or herbal, if you are suffering from serious diseases, are pregnant or breastfeeding. As every person is different, it’s impossible to make a general statement about the benefits or side-effects. References: Apples and apple cider vinegar are often a top choice for weight loss purposes. As fruit, they are nutrient rich and contain low calories, as vinegars, they may prevent spikes in blood sugar [3] and result in a moderate weight loss [4]. To add extra benefits to apple tea, try making tea freshly cut apples and mixing it with green or oolong tea.

Ginger — will add health benefits such as antioxidant and anti-inflammatory properties, to name a few.However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss. This makes it difficult to attribute the weight loss effects to cinnamon alone. You can buy apple tea powder or granules and simply dissolve them in a hot water, but I think it’s nice to make the drink authentically and start from the real ingredients!

The women in the cinnamon group reported less menstrual pain than those given the placebo. However, the cinnamon treatment wasn’t as effective for pain relief as the pain-relieving drug ( 26). Amino acids and other compounds like magnesium etc in apple cinnamon tea improve neurological health by providing cognitive benefits such as sharper memory, better focus, increased alertness, and reduced confusion, etc.

How to Make Apple Cinnamon Tea?

The apple has the most diverse therapeutic sources, helps the digestive process, purifies the blood, rich in fiber, iron and is an antioxidant. Cinnamon is a great anti-inflammatory, antibacterial, expectorant, antiulcer agent, in addition to improving circulation and digestion. The tea that combines these two elements is extremely healthy, and also helps you lose weight, as it works very well as an antioxidant, swelling and makes it difficult for the body to absorb fat. It is ideal for diabetics and people with high cholesterol, as it stimulates insulin production and improves the entire blood process. Another seasonal flavour is a hint of alcohol – something like an apple cider, rum or even dash of whisky would work really well with this recipe.

Apple cinnamon tea is a natural stress buster that provides relief from both acute and chronic stress. Antioxidants in apple cinnamon tea protect the liver from free radical damage and increase its efficiency. Cinnamon - Contains large amounts of highly potent polyphenol antioxidants. Some studies show that the antioxidants in cinnamon have anti-inflammatory activity.Other nutrients like magnesium and manganese, etc also play an important role in keeping the heart-healthy. (15) Good For Digestion For a refreshing twist, add a splash of lemon juice or a squeeze of orange to your Apple Tea. Chamomile Potassium in apple cinnamon tea neutralizes acid load and reduces the loss of calcium from the bones.

However, uncontrolled inflammation can be a problem and increase the risk of inflammatory conditions such as arthritis, gouts, rheumatism, Parkinson’s disease, IBS, and Polycystic Ovary Syndrome.

As weird as these ingredients sound, these are completely natural ingredients. Made from lemons (citric acid) or apples (malic acid) they come in small containers looking like larger sugar crystals. They are great for adding sharp and zingy flavour (citric acid) and sourness (malic acid). The apple flavour goes well with other seasonal flavour variations, if you are happy to divert from the traditional recipe. This type of tea is made with real apples so that you can expect a natural pleasant apple scent. I find the fragrance comforting and inviting, making it the perfect choice for fall afternoons or evenings. Additionally, adding different spices, herbs, and fruit will transform even more. What does Apple tea look like? If you are worried about caffeine’s side effects and would like to cut it completely, you could go for decaffeinated apple cinnamon tea. (2) Hypotension Risk