The truth is, we are living in a world where anxiety and depression are at higher levels than they’ve ever been. So something needs to change. And could it be, as I found, that the answer is right under our noses and it's just outdoors? We ran out of cash, and I am sorry': Emotional former Wilko boss denies her wealthy family 'burgled a failing business' - and insists collapsed chain just ran out of money Danielle Harold's mother touches down in Australia as she declares the soap star is 'already a winner in her eyes' We are an interconnected species, wired to forge bonds and relationships. The need for connection is an innate human desire, as inherent as our need for food and shelter. It fuels growth, fosters resilience, and infuses our lives with meaning. Yet, despite this knowledge, many of us today are grappling with a pervasive sense of disconnection. Rochelle Humes reveals what husband Marvin's secret signal could REALLY mean as he taps his heart four times on I'm A Celebrity

Angela Scanlon breaks her silence on her 'premature' Strictly Come Dancing exit as she admits she can't stop crying: 'Feels like it's been cut short' The Great British Bake Off final review: Nude baking, Noel? It's a surprise it's not been on Channel 4... Evan Ellingson's cause of death revealed: My Sister's Keeper star died from accidental fentanyl overdose at age 35 In Rewild Your Mind, & throughout my talks, I bring these issues to the fore, challenging beliefs and provoking thought about our innate need for connection. I can deliver this as a standalone subject or I can weave it into a broader narrative about personal and professional growth. S Club's Hannah Spearritt takes a tumble during Dancing On Ice rehearsals she she gears up to take part in ITV skating showI think the point where I noticed that the outdoors was holding me together, was at my lowest when I was spending time in the Naval Recovery Service Centre. Molly Mae Hague is seen without her engagement ring AGAIN after fiancé Tommy Fury 'snubbed' her after partying with women in Abu Dhabi Gayle King, 68, shows off her curves as she recreates her niece's swimsuit photos in hilarious annual tradition during their Mexican vacation Meghan Markle and Prince Harry's 'total system reboot': Couple are revamping their career direction after...

Love Island's Jessie Wynter passionately kisses boyfriend Will Young as she makes her first public appearance since being rushed to hospital Wonderful in white! Queen Letizia of Spain opts for chic trouser suit to attend journalism awards with King Felipe Prince William was 'furious' when his godmother Lady Susan Hussey became embroiled in a race row, Omid Scobie claims in new book Female air passenger 'who forcibly performed oral sex on man sitting next to her before he "stopped resisting'' is escorted off jet to cheers from fellow travellers after flight lands in Moscow Love Island's Sammy Root speaks out on Jess Harding split and reveals why he's not looking to get into another relationshipHe also knows that, while nothing can really prepare any of us for the trauma life throws up without warning, he can help others mop up the aftermath.

Crane 'snaps' and collapses onto new-build apartments under construction in Edinburgh - leaving two people requiring medical treatment Jessie J flaunts her toned post-baby body in grey underwear as she shares a glimpse at family trip with boyfriend Chanan Safir Colman and son Sky I'm A Celebrity FIRST LOOK: Tony Bellew SWEARS and screams in horror while searching in a cupboard of frogs during The Misery Motel trial Warped Hamas warlords REFUSE to release youngest hostage instead handing TEN-MONTH-OLD Kfir Bibas to separate Palestine terror group operating in southern city expected to be obliterated by IDF when ceasefire ends - as Israel welcomes 11 captives homeInside Annabel Giles' turbulent love life: Friends and exes reveal how the model ditched her fiancé on eve of wedding to run away with Midge Ure I'm A Celebrity bosses 'fear more stars could quit the show' after Grace Dent's departure - as hungry campmates face storms and harsh trials It's a guide for people, wherever they are, to use the outdoors to help themselves. There's something for everyone in the book. And that's why I wrote it; specifically, so that everybody could have access to the outdoors. His guests, mostly men, include members of the Armed Forces, frontline NHS workers, doctors, paramedics, ambulance call-centre operators, care-home workers, members of police forces and more. All struggling under the weight and trauma of their jobs.

Mother issues warning after her daughter, 7, died in 20 seconds when she suffocated inside her helium-filled birthday balloon ITV presenter reveals his wife, 30, has been diagnosed with rare and incurable brain cancer just months after she gave birth to their first child I didn’t go for the ‘wild swimming- jumping into ice cold water’ though I can see its benefit for skin and for refreshing one’s mind and body. Hamas terrorists hand over ten more Israeli hostages and two foreign nationals to Israel as ceasefire enters final day tomorrow Golddigger, 15, pretended to fall in love with man, 35, she met online before stabbing him in the head when he didn't buy her the gifts she wanted

The vicious royal assassination that shames even Harry and Meghan's odious cheerleader: MAUREEN CALLAHAN -...