So when compared to its performance, the maintenance requirement of this accessory is pretty basic and less time-consuming. How to Fix a Pad on Your Barbell? Be careful though, those little straps are super easy to lose, if you’re a forgetful clutz like me. 10) Fit VIta Barbell Pad To use this kind of thrust pad, you only need to slip the barbell into the crevice of the barbell pad. After that, you must wrap the straps from both ends and pull them tightly. After that, progress in the exercise by experimenting with a single-leg variation or safely adding weight, either with a barbell, plate, or dumbbell — more on that below. Moreover, a versatile hip thrust cushion that works for various exercises, such as hip thrusts, squats, bench presses, and lunges, should keep your body contours in mind throughout these exercises.

If you don’t mind splurging a little more to invest in a serious bar pad that offers high quality in terms of materials and features, consider this one from Plan4U. Tough guy stigma aside, pads can help reduce discomfort and pressure on your hips, allowing you to focus on squeezing those glutes without the distraction of barbell-induced discomfort. (You can even use them in hip thrust machines.) Some have the tendency to rise up onto the balls of their feet at the top of the thrust. This happens either because your foot placement is off, or you are quad-dominant. However, if you're all about those barbell hip thrusts to take your glute gains to the next level but find yourself struggling to fold up towels and mats to get through reps, a barbell pad can be a total game-changer. The bench should hit just below your shoulder blades, and your feet should be about shoulder-width apart. You can rest your elbows on the bench.This pad comes with straps, but they completely slide off, so it gives you an option. This is nice because sometimes you may need the extra stability, for extra heavy or challenging sets. Other times, you can leave the straps off. As mentioned earlier, barbell pads are either made of leather, foam or polyester fabric. All these materials offer good properties, but foam and leather are far more impressive than polyester when it comes to comfort and better performance. As you can see, these pads are a must-have piece of gym accessory if you do hip thrusts as well as alternative exercises, such as lunges and squats, to a lesser extent. However, as great as this workout is there is one downside. And it’s a pretty obvious one — we’re talking about a barbell being right beneath your most private parts. Another durable option, I also like the J Bryant barbell pad because it’s not arched. More importantly for hip thrusts, this one will withstand heavy weight.

It’s the most durable, the one that will keep you comfortable during your hip thrusts and allow you to truly challenge yourself without annoying worries.If you’re mainly looking for a decent barbell pad with velcro tape closure, this Cheeky hip thrust barbell pad should work best for you. From a technical standpoint, this sounds like all upside. It keeps the pad in place. However, it’s annoying to take on and off, and that can really break up the flow of your workout. Now that you’ve got your hip thrust pad, you have to do your hip thrusts. And, you should make sure you do them with great form and understand where they should fit in your program.