Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately. This is particularly important for elderly people and can prevent falls, and for people with disabilities or conditions such as MS. 4. Improved mental clarity Exercises done while seated can raise heart rate and enhance cardiovascular health. Senior citizens can maintain their cardiovascular stamina and circulation by engaging in exercises like seated marching or arm exercises. Chair yoga exercises engage various muscle groups, helping seniors build and maintain muscle strength without the need for complex or strenuous poses. 3. Balance and Stability

You may apply this pose from a sitting or standing place, or begin by crossing one leg throughout your chair together with your torso turned ahead. Should you really feel uncomfortably on this pose, swap to the alternative leg and repeat. Attempt to preserve your arms encircled as you bend them on the elbows and produce your palms collectively (or greedy fingers in your left hand together with your proper). Doing this may help relieve pressure within the higher again and shoulder blades whereas strengthening muscle tissue round wrists, forearms, and arms. Day 9: Chair Twist and Fold Pose Whenever you hear the word yoga, what comes to mind? Probably photos of fitness gurus pulling off poses requiring extreme flexibility, strength, balance and dexterity. You look at them in awe and think, “I can’t possibly do that, right?” Wrong! Yoga is not an athletic endeavor requiring great skill and finesse. It’s more than just practicing for a pose. This guide shows you how your journey in yoga can begin with simple but effective chair yoga.

A Closer Look at These Chair Yoga Exercises:

All the chair yoga poses in this Chair Yoga Lesson Plan are gentle. They are ideal for anyone who sits on a chair for long periods of time, for people with mobility issues, for the elderly, and for people with disabilities. Each yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a long version of the lesson plan. The long version has everything you need to practice the lesson plan before getting to class. You can take it to class with you (but you may prefer to take the short version). The long version is a great handout to give to your students, especially your one-to-one students. It immediately shows your professionalism and increases your expertise in the eyes of your students. Chair yoga encourages better circulation and heart health through controlled breathing and gentle movements that elevate the heart rate. 7. Mind-Body Connection Extend one leg far out in front of the body and point the toes forward. The extended leg’s foot should be diagonal to the hips. If using a blanket or other item, place the foot on top. The other leg should be naturally bent, close to the body with the foot planted on the floor. Practicing mindfulness during chair yoga enhances the connection between the body and mind, fostering mental clarity and focus. 8. Social Interaction

This ensures that seniors can reap the benefits of yoga without straining or overexerting themselves. Benefits of Chair Yoga For Seniors All the chair yoga poses in this Yoga For Seniors Lesson Plan are gentle. They are ideal for anyone who sits on a chair for long periods of time, for people with mobility issues, for the the elderly, and for people with disabilities. If you have any questions or recommendations for more exercises you’d like to see, feel free to ask us in the comments below!Sit in a chair with your feet flat on the ground and your hands resting on your knees. Inhale and lift your right leg up, bringing your right hand towards your right foot. Hold this position for several breaths before switching sides. Day 9: Seated Triangle