Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). It was really easy to cook the Uncle Bens rice. After reading the instructions I saw that you could cook the rice in a pan not just in the microwave.To save syns we suggest making your own savoury riceat home with normal boiling to reduce oil consumption, which we will get on to later. Syn Values Of Savoury Rice Incredibly easy! The instructions are so clear and easy to follow. The best bit...no need for any pots or pans! Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. I think this is too much money compared to other microwaveable rices on the market and unfortunately it didn’t stand out enough to make me want to buy it for that price. Really easy! The instructions were really easy to follow and it is helpful that the rice is already seasoned instead of having to add to it.

Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned.

We all really liked it. It is really tasty and we liked the additional vegetables. It is a nice easy option which doesn't forfeit healthy eating.

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. My husband and I both agreed that the consistency was a bit mushy and the vegetables sparse, but overall the flavour was nice and went well with the rest of our meal. I think it benefited from having a sauce. My son (14 months) really enjoyed it and wanted more once he’d finished his plate! Next, add in all your veggies and fry for a few minutes, then the garlic and ginger, frying for around an extra minute, add in the rice, soy sauce and oil.

More Extra Easy

It is super easy to cook. I made sure the rest of the meal was ready and then popped the rice in the microwave while plating up. Two minutes and it was done!