Children find it fascinating to watch it grow as in only a few days it produces healthy and nutritious food.

Cress ( Lepidium sativum), sometimes referred to as garden cress (or curly cress) to distinguish it from similar plants also referred to as cress (from old Germanic cresso which means sharp, spicy), is a rather fast-growing, edible herb. If you want to grow mustard and cress to harvest them at the same time, then you need to sow the mustard 3-4 days ahead, because mustard seedlings grow faster. In the United Kingdom, cut cress shoots are commonly used in sandwiches with boiled eggs and mayonnaise. Keep the seeds dark until after germination and then move to a warm well lit spot ensuring that the medium stays moist.

Place the growing medium in a small container or saucer and moisten well, then spread the seed thickly over the surface. Garden cress, known as chandrashoor, and the seeds, known as aaliv or aleev in Marathi, or halloon [11] in India, are commonly used in the system of Ayurveda. Mustard can be grown in trays of compost or on the surface of pads of cotton wool, flannel, kitchen towel etc.

If you sow your seeds in the morning then they may have started to germinate by bedtime – small white roots will be visible. Cress, sometimes referred to as garden cress to distinguish it from similar plants also referred to as cress, is a rather fast-growing, edible herb.

L. sativum is often used in experiments to teach biology to students in schools; the plant grows readily on damp paper or cotton, and its fast germination and development time makes it useful in demonstrating plant growth. Whilst every care has been taken to ensure this information is correct, the data contained here has been supplied by the respective brand owners and Creed Foodservice is not responsible for the accuracy or completeness of this data.

Mustard Cress is a wonderful ingredient in salads and works well in combination with carpaccio or raw fish.

If it’s the middle of winter and there’s nothing much going on in the vegetable garden, or you want some easy and ultra-fresh salad greens, or a rainy day project to help keep the kids occupied, then try growing mustard and cress! In some regions, garden cress is known as mustard and cress, garden pepper cress, pepperwort, pepper grass, or poor man's pepper. To boost the nutritional value of microgreens include extra-virgin olive oil with your meal as the presence of oil helps improve the bioavailability of the fat-soluble nutrients in microgreens (carotenoids, vitamin E, and vitamin K). Public Notice: We have become aware that some SEO companies are redirecting domains not owned by us to this site.