We recommend talking to your doctor before using a weighted blanket if you live with one of the following: Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. As the second most expensive weighted blanket on this list, the Simba Orbit feels very good quality. It’s about the size of a single duvet and only comes in one weight. But, unlike the pricier blanket from Emma, this one comes with a removable cover included. A common question that we receive is how heavy should a weighted blanket be? The answer to this question depends entirely on the person using the blanket.

A study has also shown that you are 30% more likely to be obese if you do not get enough good quality sleep. If you are someone who doesn't think that you are getting enough sleep then don't worry, because you are certainly not alone. If your living room is calling for a little something extra, layer some throws on the sofa along with some comfy cushions to set yourself up for that movie marathon. From colourful patterns to neutral designs, our collection has a lot of variety to give your room lots of character and cosy vibes. Why not add a finishing touch to your room with our lovely bean bags? They are perfect for creating your very own cosy reading corner. Our patterned bean bags add a quirky touch, whilst faux fur and wool create a luxe touch. Blankets and throws for your bedroom Weighted blankets are generally considered safe for children aged 3 years and older who weigh at least 50 pounds. In recent years, a number of bedding brands have introduced weighted blankets specifically designed for children. These blankets typically weigh between 3 and 12 pounds.And in another study that took place in 2017, over a quarter (26%) said that improving their quality and quantity of sleep was their biggest health ambition. Despite this, more than half (51%) were not taking any measures to help with their goal.

The dimensions put it somewhere between a single and double duvet which is a good size, but there’s no choice of weights. And while it’s a nice, premium fabric, it doesn’t have the cosy, snuggly feeling that you get from some of the other blankets.

A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem. The resulting delicate yet firm pressure reaches the deep-seated receptors and helps with the release of serotonin and endorphins, chemicals that our body naturally produces to make us feel calm and relaxed. Create a warm and comfy spot to relax with our blankets and throws. They are so snug and warm and make the perfect excuse to stay in bed on cold days. Whether you're binge-watching your favourite show or just hanging out with your friends, they keep you comfy. Throws for sofa Well, weighted blankets rely onsomething called deep pressure stimulationto help us calm down and fall asleep. And deep pressure stimulation or deep pressure therapy is known to stimulate the secretion of mood-boosting and sleep-inducing hormones called serotonin and melatonin. Furthermore, deep pressure therapy is also known to lower the levels of cortisol – a well-known stress hormone.

Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me? Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets The impact of quality sleep on your life can’t be stressed enough. Here are only a few of the benefits and advantages of owning the best weighted blanket. However many women aged over 60 recognise that the quality of their sleep has been reduced, and they are trying more ways to try and fix this, so they can sleep better and get the rest their bodies need.Scientific research has clearly shown that a good night of sleep is essential no matter your age - it powers the mind, energizes us and sets us in good stead for the day ahead. So what have you got to lose? Why not give our Slumber Weighted Blanket a try just like Sharlee and see the benefits for yourself.