No player may volley a ball while standing in the non-volley zone or touching any of the lines around the non-volley zone. A player may enter the non-volley zone to play a ball that has bounced and may stay there to play other balls that bounce, [37] :A-22 but the player must re-establish both feet outside the non-volley zone before playing a volley. The non-volley zone is the highlighted area and numbered lines shown in the "Service out" diagram. If a point is scored, the server switches sides and the server initiates the next serve from the left/odd court.

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Place the spiky ball underneath your foot and apply your body weight through the foot and roll the ball from your heel towards your toes. Transfer your body weight forwards to increase the pressure. Prior to the start of the service motion, to determine the correct server and correct service court, the serving team may ask the referee for the score and correct server. Service court – this is the area beyond the non-volley zone on either side of the centreline, including the centreline, sideline and baselineVolleying is prohibited within the non-volley zone. This rule prevents players from executing smashes from a position within the zone.

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It is a fault if, after volleying, a player is carried by momentum into or touches the non-volley zone, even if the volleyed ball is declared dead before this happens. either of the server's feet touches the baseline, the court, or the area outside the imaginary extensions of the centerline or sideline The main benefit of a spiky massage ball is, it removes your feet’s tiredness instantly. Its spikes touch the pressure points of your feet accurately and provide deep massage where needed.Both players on a team will serve before a side out i is declared, except at the start of each game, when only the starting server will serve. The starting server of each game is therefore designated as “Server 2” for scoring purposes, since a side out will occur once a fault is committed by the team and service is awarded to the opposing team.