I don’t like cranking my laces super tight in this context, so the heel slip issue can be a little frustrating, at times. If you want to use these for daily wear, I’d suggest keeping this in mind and making sure you don’t experience similar slip issues. Nike MC Trainer 2 Sizing

Note, when training and tightening this shoe, I didn’t have slip issues, which is a positive thing for those that just want this model for training. However, if you are like me and enjoy wearing your training shoes on a daily wear basis, this could be a deal breaker.For daily wear, I’d suggest passing on this model. With the heel slip issue, I ran into with this model, I’ve been less than impressed with this shoe’s performance for all-day wear and longer walks. For versatile training, I enjoyed the performance of the Nike MC Trainer 2 and think it has an edge over the original model in this context, and that’s for two reasons. The third and final difference to note is each shoe’s flexibility. The MC Trainer 2 feels less “stiff” through the midfoot and toe box compared to the MC Trainer. In my opinion, this is a big pro for training with the MC Trainer 2. The model was designed with a wide sole to provide you with sufficient support for classic strength exercises such as squats and deadlifts. Additional stability and a longer service life provide overlays in the area of ​​the toes and the lacing. A cushioning midsole has been incorporated to provide the necessary dynamics for explosive exercises such as sprints or burpees. The cushioning foam it contains absorbs the resulting pressure and enables training that is easy on the joints. The high responsiveness of the sole improves your agility. Lateral Support and Varied Grip Additionally, these will not be the best CrossFit shoes on the market. They’ll work for casual WODs here and there but will fall short as you get more niche and serious with your training. The lifting performance with these shoes will be best for casual and recreational sessions. Testing the Nike MC Trainer 2 for Versatile Training

I noticed that the tongue on this model moved during a few of my training sessions that had more lateral movement programmed, and I noticed it was tough at times to get the tongue to lay flush when putting these shoes on.This shoe’s midsole provides a nice level of stability for heavier lifting sessions, and it also has a nice level of responsiveness for plyometrics and athletic-style workouts. If you like shoes with firmer midsoles, you’ll enjoy this about the MC Trainer 2. Since we all have different weekly training breakdowns and biases, it can be useful to cross-reference how different shoes will perform in different settings and align with your training needs. For wide and flat feet, I think you’ll also want to pass on this shoe. Since they have a low-profile construction, I think sizing up could be problematic and lead to heel slip issues. The second aspect to like about the Nike MC Trainer 2 is its performance for athletic-style training. If you’re someone who on a weekly basis likes to lift, do HIIT workouts, do plyometrics, do agility work, and even some sprints, the MC Trainer 2 can be a good option to explore. First, the Nike MC Trainer 2’s tongue construction isn’t the best. The MC Trainer didn’t have issues with its tongue due to it having two tongue loops that sat lower on the tongue versus the singular loop that’s placed higher on the MC Trainer 2.

are looking for something to regularly run in (the Nike Free Metcon 3 is a good cross-training shoe for running)The Nike MC trainer is definitely grippy. This shoe gives you a great solid foundation to really get a good lift in. Whether it is squats, or deadlifts, or even box jumps, the MC Trainer will meet your needs without leaving you feeling like you need to add something else to your arsenal. I think this model will be a good fit for those that love firmer midsole shoes for versatile training and have narrower foot widths. Note, they don’t have a ton of cushion to them, so if you like more cushioned HIIT and class shoes, you may want to explore something like the Nike Air Zoom SuperRep 3.