There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. She took into consideration the price, quality, and the available options when putting together the final review for each blanket. FAQs How does a weighted blanket work? This sustainable cooling weighted blanket is made from natural eucalyptus fibers and is perfect for hot sleepers. Materials Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot? Many people will understand the frustration of nights spent tossing and turning, when counting sheep does little to take you into the land of Nod. Treatments are available for insomnia, but those looking for a non-medicated route to better sleep would do well to give weighted blankets a go.

If your budget doesn’t quite stretch that far, the TheaWellbeing blyss weighted blanket with cover is a fantastic value for money buy. For children, we love the Snoozzzy dinosaur weighted blanket. What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. All of our green weighted blankets are Fairtrade International certified, naturally breathable, pre-washed and ready to help you sleep better and feel calmer. Remy is one of the more established weighted blanket brands out there and as such, there’s a wealth of options available to you. You can buy the blanket in single or queen size and you can also get it in a ‘natural’ version which is made with cotton and bamboo, more akin to the Simba Orbit. As well as these variants, you can also buy summer and winter covers which mimic these textures. On top of that, there are dedicated children’s versions too. Another option is to have one placed on top of a lighter tog duvet, so you can easily remove one or the other as needed. In the winter, both together has the additional benefit of warmth and weight to help encourage a good night’s sleep. The verdict: Weighted blanketsA very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem. Newer versions sometimes swerve the beaded inners entirely, instead creating heaviness by layering up cotton into a weave. This makes it easier to wash, and they can look a little cuter when hung over your sofa arm or bed, too. Do weighted blankets work? Note: your Napper may take more than one cycle to be fully dried. Avoid hanging your Napper to dry – it'll stretch out its lovely loops. Avoid top-loading washing and drying machines. The yarns are composed of polyester in a soft jersey knit, so the blanket glides gently over the skin and shouldn’t cause any irritation. Polyester fibers also make up the fill. You can choose between two weights. Using the “10% rule,” we recommend the 10-pound blanket if you weigh 80 to 120 pounds, and the 15-pound blanket if you weigh 130 to 180 pounds. The blanket is also available in two colors, cream and gray. As for your Cotton Napper & Tree Napper, wash it separately in cold water, on a delicate or permanent-press cycle, using mild or eco-friendly detergent. Tumble dry on low.

Something we especially liked about the Baloo weighted comforter is its 100 per cent cotton exterior and interior and that it’s made with only natural and chemical-free materials. The result is a breathable, super-soft blanket that helps you adapt to changing temperatures for a comfortable night’s sleep. You can also choose between two colors for the shell, taupe or graphite grey. The shell is non-removable, and dry cleaning is recommended if stains or smudges occur. Please note the blanket is designed with adults in mind, and Saatva does not recommend that children use it. Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups.

Remy Original Sleeper weighted blanket

But there are also more expensive ones like those from Simba and John Lewis. Where to buy weighted blankets?

People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than 3 or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket. It may also help to stimulate the vagus nerve to activate the parasympathetic nervous system, which signals to the body that it is time to unwind and relax. The blankets can be useful for people who struggle to relax or have problems getting to sleep.” It’s possible to use the blankets overnight if they feel good and the user is comfortable doing so, but short periods of time up to 20-30 minutes can also be helpful to slow down and encourage rest during busy or stressful times. It comes down largely to personal preference and comfort.” Weighted blankets work in a way that is similar to deep touch pressure therapy, as the heavy feeling of the blanket puts gentle pressure on the body, which helps to release serotonin to the brain, providing a sense of calm to the user.Our green weighted blanket provides the comfort you need to sleep more deeply and wake feeling refreshed. Weighted blankets have become a popular solution for many who are struggling with sleep and anxiety. This soft, luxurious eco-velvet weighted blanket is our coziest option and is perfect for snuggling up in style. Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight.