We all know that smoking is bad, but did you know it also has a detrimental effect on your fertility.

hours of clinical staff time per semen analysis as it automates much of the process – freeing up lab technicians to concentrate on more complicated analyses. Getting the optimal amount of sleep every evening protects the production of male hormones and combats stress, which is also acknowledged to have an adverse effect on the health of your swimmers. We are excited to continue innovating and delivering innovative solutions that improve patient care. It’s true that the impetus is usually put on women in conversations about fertility and conception, rather than men.

ExSeed are the only male fertility test for count and quality with a personalised lifestyle intervention program. As for the app, we will be launching a new UI very soon to make it easier to locate all the relevant information:).

The app provides an instant result and also offers personalised recommendations on how to improve sperm quality and overall health. The ExSeed Home Sperm test uses microscopy which is what is also used in the clinic as the golden standard. Together, we're committed to breaking down barriers and making the journey to parenthood more accessible for all.You also have micro exposures of adult men to BPA and plastics in tablets – even chemicals in sunscreen are under suspicion. As previously mentioned, abstaining from ejaculating for 2-3 days is the ideal time for the epididymis to be refilled. I completed my test today with ease, the app process made the the whole experience simple and stress free. As sperm regenerates every 72 days, it’s a good start to know what lifestyle changes you make in the interim, if any, and get started on them.

This may work for 99% of people but if you are in the 1% where it doesn't, it will cause an immense amount of stress and I would argue is not worth it for the risk. Quitting today will significantly improve your chances of conceiving, and not only that – you’ll feel better too! If your sperm have poor morphology or you are aware of having physiological problems in your genitalia or reproductive organs; including your testes or vas deferens, you will still need to seek advice from a fertility specialist for final diagnosis and treatment options. Being proactive in your approach to your fertility journey will allow you time to implement any changes as well as create a plan to address any more serious underlying issues if necessary.Whilst it is widely known that 1 in 6 couples struggle to conceive when trying to start a family, it isn’t as familiar a fact that approximately 40% of men in all infertility cases are unwittingly contributing to this statistic by having poor quality sperm. Male fertility is affected by several factors including genetics, the environment, and of course your lifestyle. As well as a personalised lifestyle plan to reach your goals, you will gain ongoing support from fertility experts.