Huang, Alison J. MD, MAS; Jenny, Hillary E. BS; Chesney, Margaret A. PhD; Schembri, Michael BS; Subak, Leslee L. MD A Group-Based Yoga Therapy Intervention for Urinary Incontinence in Women. Female Pelvic Medicine & Reconstructive Surgery: May/June 2014 - Volume 20 - Issue 3 - p 147-154. https://journals.lww.com/fpmrs/Abstract/2014/05000/A_Group_Based_Yoga_Therapy_Intervention_for.7.aspx Franklin NC, Ali MM, Robinson AT, Norkeviciute E, Phillips SA. Massage therapy restores peripheral vascular function after exertion. Arch Phys Med Rehabil. 2014;95(6):1127-1134. https://pubmed.ncbi.nlm.nih.gov/24583315/ As a player, Andrew won the world Junior Championships in 1989. He also won the European Championships in 1991. The list of tournament successes during and since is too long to list. He won the Silver Medal in the 2004 World Individual, heartbreakingly moving out of Gold on the very last deal (but that’s another story…). Define all tasks and wisely divide the workload with your subordinates. Give them enough room to complain and ask for changes. Taherichadorneshin, Hossein & Cheragh-Birjandi, Sadegh & Ramezani, Saeed & Abtahi-Eivary, Seyed-Hosein. (2017). Comparing sprint and endurance training on anxiety, depression and its relation with brain-derived neurotrophic factor in rats. Behavioural Brain Research. 329. 10.1016/j.bbr.2017.04.034. https://www.researchgate.net/publication/316465296_Comparing_sprint_and_endurance_training_on_anxiety_depression_and_its_relation_with_brain-derived_neurotrophic_factor_in_rats

Next Level - Dr. Stacy Sims Next Level - Dr. Stacy Sims

There are two types of executives: “Work hard” and “Work smart”. Don’t be one of those who believe that sprinting towards the finish line is the only way. You can also take the attitude of a turtle, slow pace but no rest. The to-do-list along with your schedule must fit the idea you have about successfully finishing a task. Getting the big picture relies on how well your managing skills are, and your vision. Sood R, Faubion SS, Kuhle CL, Thielen JM, Shuster LT. Prescribing menopausal hormone therapy: an evidence-based approach. Int J Womens Health. 2014;6:47-57. Published 2014 Jan 11. doi:10.2147/IJWH.S38342. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897322/ Daniel has made what I thought was “boring food” so tasty and delicious – and yet still nutritious.’ GRACESkoluda N, Dettenborn L, Stalder T, Kirschbaum C. Elevated hair cortisol concentrations in endurance athletes. Psychoneuroendocrinology. 2012;37(5):611-617. https://pubmed.ncbi.nlm.nih.gov/21944954/

Next Level by Stacy T. Sims, PhD, Selene Yeager Next Level by Stacy T. Sims, PhD, Selene Yeager

Chen L, Liu R, Zhao Y, Shi Z. High Consumption of Soft Drinks Is Associated with an Increased Risk of Fracture: A 7-Year Follow-Up Study. Nutrients. 2020;12(2):530. Published 2020 Feb 19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071508/#:~:text=Drinkinglargeamountsofcarbonated,linkingsoftdrinksandfracture In this new nutrition and recipe book I cover the core concepts around mindset, nutrition and performance. I focus on behaviour change and the reasons why we make the decisions we do when it comes to our food choices. Before writing this book, I reflected on what has changed in my own life and in food and nutrition compared to when I wrote my first book – Eat Up, Raise Your Game – over two years ago. In doing this I realised that there have been so many changes, from the birth of my daughter Penny, to getting married and losing my father Peter. What hasn’t changed however, is my philosophy on food and my belief that performance is about people being at their best in their daily actions, no matter what level they are competing or performing at. In this book, I explain my own journey, both in my professional career and as an athlete and the profound impact that certain people have had on me across the years. FDA permits marketing of a diagnostic test to aid in the determination of menopausal status. US Food and Drug Administration. Uploaded October 2018. https://www.fda.gov/news-events/press-announcements/fda-permits-marketing-diagnostic-test-aid-determination-menopausal-status In a healthy environment, there is no “me.” Executives are aware of the troubles arising from emphasizing individual efforts. Insider’s take – You’ll have the privilege of learning from someone who knows her or his topic inside-out.I have a hugely changed approach to food and cooking. I now enjoy making time to cook rather than seeing it as a chore.’ DARREN Nutritional science is also at the core of this book and although nutrition is an ever-evolving science, what we do know is that nutrition has an immeasurable impact on health, wellbeing and disease risk. Although it is key that you understand the fundamentals of nutrition there are often barriers to implementing even the most basic nutrition practices. For this reason, I dedicated Part One –‘Food Foundation’– to understading the very basic but important nutrition fundamentals. In this section I take a deeper dive into understanding our behaviours and mindset around food before looking at the science of nutrition for health and performance. And she covers the stuff that everyone else talks about - eating for gut health and focusing on sleep hygiene. We have endlessly watched and re-watched to make sure no mistakes are made. Fingers crossed. I – all of us – really hope you like it. Osteoporosis: Peak Bone Mass in Women. NIH Osteoporosis and Related Bone Diseases. National Resource Center. Reviewed Oct 2018. https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass