Two years in prison was no more than a slap on the wrist for that revolting murderer. Philip needn't have worried about the sentence, as he was only given a slap on the wrist. You do NOT want to end up like Devon or Denis, completely incapable of extending your arms, and potentially requiring surgery down the road.

I’ll also be writing an article on supplementation shortly, so stay tuned for that. Low Intensity Bloodflow Work For this reason, most of your ‘strength’ training sessions in the gym should be low intensity and are really there primarily to speed up recovery so you’re in good shape for the next table time session.Your hands/wrist/forearms respond very well to high training volumes, and that’s the bulk of what we’re working on in this program. Rep Ranges Our gym work will be low to moderate intensity so that when that weekly table time session rolls around, we’re fresh enough to pull hard.

So when you’re starting out, for the first 1-3 months, keep your gym sessions purely focused on bloodflow/low intensity and then go hard during table time.Quite a bit of this is baked into the program in the form of low intensity, high repetition exercises multiple times per week.

If you’re not using a multispinner/wrist wrench, there’s nothing else in this program for finger/containment strength, which is why adding some supplementary exercises would be beneficial. Dumbbell Wrist CurlYou need to make sure you’re doing some sort of routine to ensure your joints stay healthy and you don’t develop imbalances.