Whisk together the Greek yoghurt, Impact Whey, vanilla extract, and cinnamon and transfer to a small loaf tin. In the third (and final) trial, I added more stevia extract and some more Homemade Vanilla Paste. To achieve that “true” ice cream flavor, I also added a tiny bit of butter flavoring. My first bite? FOODGASM ON A SPOON. It can be made with whey protein powder, casein protein, egg white protein or plant based protein. This recipe is also a whole egg ice cream that increases the protein all that bit more. Naked Nutrition lives up to its name. The egg white protein powder is only 2 ingredients: Non-GMO egg whites and sunflower lecithin. The Vanilla Less Naked Egg White Protein is just 4 ingredients: Non-GMO Egg White Protein from Non-GMO Eggs, sourced in the US, organic coconut sugar (very little), natural vanilla flavor and sunflower lecithin.

Many of the protein ice cream recipes below use frozen fruit as base ingredients. While the recipes are themed to that particular fruit, you can usually get away with substitutions for similar fruits. For example, mango could be swapped for pineapple, blueberries could be swapped for other berries, and you could even reduce carbs in a recipe by swapping an avocado for a banana. Whey Protein Blend ( Milk) (95%) (Whey Protein Concentrate & Whey Protein Isolate), Flavouring, CLA Powder, Acetyl L-Carnitine, Green Tea Extract, Sweeteners (Sucralose, Steviol Glycosides). The cake in this recipe is a light, keto vanilla cake. Make the cake with just seven pantry staples, and sprinkle in chocolate chips!Hey There! I'm Cristina and I believe that you can heal your body through food! After living with a painful autoimmune disease and obesity most of my life, I said enough! I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Read More... Megan has been following a ketogenic diet since being diagnosed with insulin resistancein early 2017.

Sweetener– I only recommend xylitol or allulose when making keto ice cream. Neither of these sweeteners recrystallise like monk fruit, erythritol and stevia-based sweeteners do. In a small bowl, whisk together the protein powder, xanthan gum, and salt. With the blender running, slowly add in the dry ingredients. Blend until smooth. I had a bit of an obsession with overnight oats for a while. Protein oatmeal is even better for you and is so simple to make.You won’t see instructions under each protein ice cream recipe because they’re all the same. Add all the ingredients to a food processor or blender and pulse until smooth. I’ve seen some call this recipe the best protein ice cream they’ve ever made. And who am I to disagree? In terms of consistency, it’s unbelievably creamy for the ingredients and virtually nonexistent fat content. This protein ice cream is low in carbs and keto-friendly. Unlike many keto ice cream recipes this is a protein ice cream recipe without xanthan gum. No alcohol is used and it is soft, creamy and scoopable. What more could you ask for? If you’ve seen this recipe before, it’s because I originally developed it for Stronger U. If you’re unfamiliar with Stronger U, they’re the best nutrition coaching company on the globe, having helped over 10,000 people lose more than 100,000 pounds at this point. Disclaimer: I currently serve as their Chief Deliciousness Officer so I’m a bit biased.