You should finish eating by 9pm. This is another key principle of the programme and will further enable fat burning. Your insulin levels should be at their lowest overnight, when the body is in repair mode. In fact, you burn the most amount of fat while you sleep. If your body is still dealing with food there’s less time for repairing and less time for fat burning. Suffering sleepless nights? Tossing and turning? Find your slumber solutions with MyPillow, the most comfortable pillow you'll ever own... GUARANTEED! Eat an apple a day. Apples contain pectin, a detoxing and microbe-feeding fibre and studies show they can help with weight management. To mix things up, you can poach your apple in some water with a few shakes of cinnamon. Kelly Clarkson, 41, shows off her weight loss in a green-and-white dress as she interviews Mark Harmon who teases a Freaky Friday sequel

Kim Kardashian flashes her busty cleavage and shows off her toned abs as she promotes SKIMS bi-annual sale Bradley Cooper shares a laugh with Maestro co-star Carey Mulligan at 2023 Gotham Awards... before being honored with Cultural Icon and Creator TributeCoroner slams 'insensitive' comments made by Ofsted chiefs ahead of inquest into headteacher Ruth Perry who took her own life after 'tearful' inspection Tommy Fury fails to mention fiancée Molly-Mae Hague as he pays tribute to their daughter Bambi on return to the UK after partying in Abu Dhabi The Palace were expecting a hatchet job, but the sheer maliciousness of the claims in Omid Scobie's book has left them all reeling, writes REBECCA ENGLISH There was, and still is, so much unhelpful advice and misinformation about health, and weight loss in particular. The proof of that is borne out by the number of diet books on the market, and the supplements that promise effortless weight loss. The advice to eat less and exercise more is both flawed and unfair. Those of us who follow that advice are sadly set to fail. I’ve seen too many folk who’ve over-exercised and under-eaten in desperation to lose weight and only succeeded in becoming deeply demoralised.

Camilla Kerslake puts on a loved-up display with her husbandChris Robshaw while co-hosting A Captain's Christmas charity event The vicious royal assassination that shames even Harry and Meghan's odious cheerleader: MAUREEN CALLAHAN - who's read Omid Scobie's Endgame so you don't have to - is horrified at its unblushing crueltyEvan Ellingson's cause of death revealed: My Sister's Keeper star died from accidental fentanyl overdose at age 35