Mix the Scott's Porage Oats and remaining herbs together and rub in the margarine. Cover top of dish evenly with oat topping. Other types of oats are more heavily processed, and this strips them of many of their health benefits. The plant-milk that I tend to use most is oat or soya milk. I find these milks extra creamy although cashew, almond, hemp, rice or another type of plant-milk are all fine.

When it comes to their nutritional value, porridge oats and rolled oats have very similar quantities of macro and micronutrients. These are in the same serving sizes and this is all because both have the same source which is oat groats. Consider using a handful of almonds, fresh fruit, or a little bit of cinnamoninstead. If you can’t leave the chocolate taste alone, try cacaopowder which is much purer than regular chocolate and healthier. This can help reduce inflammation, improve your mood, limit the risk of diabetes, and can lower blood pressure. Main differences between porridge oats and rolled oatsGranola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. Oat groats are basically whole oat kernels that have had their loose hulls removed and have been thoroughly cleaned before being treated with heat and moisture. This gives them more phenolic content and antioxidant properties. The main difference between porridge and rolled oats is their ingredients. Porridge is typically made of boiled grains that are mixed in water or milk and sometimes both. Porridge oats are usually crushed into a medium-sized granule resulting in a creamy or chewy dish. This recipe is easy to digest and considered healthy for humans.

Use your imagination and flavour preferences to create unusual, amazing bowls of savoury goodness. Perfect for those who are not keen on sweet breakfasts. How do I reheat leftovers? Therefore, it is important you consider the differences between these popular breakfast dishes so you can know which one is the healthier option for you. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness.For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt.