Joined in 2023 
82 
63 About this deal
If you don’t have low magnesium levels, no evidence suggests a supplement will provide a measurable benefit. A recent review of 28 studies found that magnesium supplements positively affected some heart disease risk factors in people with type 2 diabetes by lowering blood pressure, cholesterol levels, and fasting blood sugar ( 21). Fluoride in water and toothpastes, can interfere with the absorption of magnesium in the gut, as fluoride ions (F -) have a high affinity for magnesium. This is shown in the paper “ Fluoride – Magnesium interaction”.
The Recommended Dietary Allowance (RDA) for magnesium is 400-420 milligrams (mg) per day for adult men, and 310-320 mg per day for adult women. Women who are pregnant may increase this amount to 350-360 mg per day. A normal diet will provide most of the RDA for magnesium, so most brands only recommend taking 250 mg/day as a supplement. Take capsules or tablets with a full 8 ounce glass of water and with a regular meal. Do not take magnesium-based laxatives or antacids for more than once per week without consulting with your doctor. Amounts and Dosage Veronese N, et al. (2021). Oral magnesium supplementation for treating glucose metabolism parameters in people with or at risk of diabetes: A systematic review and meta-analysis of double-blind randomized controlled trials. Magnesium citrate: raises magnesium levels in the body because it may be better absorbed than other types and can help relieve constipation
Product Details
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue ( 5). Another review found that taking magnesium supplements for more than 4 months had a beneficial effect on insulin sensitivity and blood sugar management ( 18). The modern diet contains calcium and magnesium in the ratio of between 5:1 and 15: 1 compared to the “cave man” diet of 1:1. Calcium and magnesium intakes can influence each other’s absorption. Too much calcium relative to magnesium can result in constipation. Magnesium is needed for smooth muscle contraction and excessive calcium can interfere with this. Excessive calcium can lead to kidney stones, arteriosclerosis, dementia, asthma and decreased glucose uptake.
Dietary sources of Magnesium include nuts, whole grains, such as brown rice and grain products, fish, seafood, several vegetables, legumes, and berries. Magnesium deficiency, also known as ‘Hypomagnesemia’, can be hard to diagnose. Assessing magnesium status is difficult as most magnesium resides inside cells or bones. The most common method for measuring your magnesium status is by measuring the serum magnesium levels, even though this has little correlation with total body magnesium levels or concentrations found in specific tissues. The following signs could indicate you are deficient in magnesium: Mild symptoms Another 6-week study among 126 people with mild or moderate depression observed that those who took 248 mg per day of magnesium alongside their normal treatment reported a significant improvement in depression symptoms ( 15). MegaFood’s Magnesium supplement is tested for more than 125 pesticides and herbicides, as well as quality-verified and certified non-GMO, vegan, and gluten-free.Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition ( 13).
However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with adequate magnesium levels ( 6). Summary
Helpful ReMag Magnesium Articles
The good news is that any high quality magnesium supplement will help with magnesium deficiency symptoms, but we encourage you to focus on quality over hype. And if you really want to enjoy the secondary benefits a particular form might give, you can always take that substance as a separate supplement (ie. malic acid for energy). In the same way, it can be misleading to consider only the dose of magnesium administered for all patients despite the promising results, without considering the sufficient serum concentrations achieved. According to recent work, intravenous magnesium at a dose of 50 mg/Kg is associated with significantly modulated hemodynamic response during laparoscopic surgery, reducing diastolic pressure and heart rate [ 44]. The reason for choosing a specific intravenous magnesium dosage, as reported in the meta-analysis in question, which includes 4 RCTs, remains unknown. There is a lot of current research, such as this paper published by the American College of Rheumatology, regarding magnesium and how deficiency affects the gut microbiome, imbalances of which can lead to various health implications. It is generally accepted, and referred to in many articles such as this on "Magnesium metabolism and perturbations in the elderly",that magnesium requirements increase in the elderly. Data published by the WHO (The World Health Organization )in 2011, shows that older adults will soon form the single largest demographic group, with more older people than children; the health consequences of this are continually under discussion, as illustrated in the research “ The Importance of Magnesium in Clinical Healthcare”. MegaFood is a Certified B Corporation — a legal designation verified by B Lab, a nonprofit organization. The designation is given to companies that meet rigorous standards for accountability, transparency, and social and environmental performance.
That means that a supplement can provide you with 100% or more of the Reference Daily Intake (RDI).Research on magnesium supplements does not generally specify gender as a determining factor for choosing a specific form of magnesium. There isn’t a clear best magnesium for women. Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people of childbearing age. It often causes symptoms, such as water retention, abdominal cramps, tiredness, and irritability ( 32).
Great Deal 
New Comment