If you have some fresh vegetables on hand, you can make these Instant Pot vegetables in just a few minutes. Why You’ll Love This Recipe Select "Pressure Cook". Make sure the pressure level is set to "High Pressure" and the "Keep Warm" function is off. Set the cooking time to zero. Select the cooking program you want to use – I recommend selecting “Pressure cook” (or “Manual”) on HIGH pressure, though you can also use the “Steam” function if you like. Fruit: You can steam whole fruit like pears and apples directly on the trivet, or chopped fruit in a heatproof bowl on the trivet or in a steamer basket.

If you are planning to steam vegetables in the Instant Pot regularly, I highly recommend purchasing a steamer basket.Place the steam basket into the Instant Pot. Lift the basket into the Instant Pot and place it on top of the trivet. Make sure the top of the basket is below the top edge of the pot so your lid will fit. Your food is now ready to steam! [6] X Research source It is important to remember that the Instant Pot will begin heating the water and producing steam while it builds up pressure, and that the food will start steaming during this time. I find the easiest way to warm up steamed vegetables is in the microwave. You can also reheat them on the stovetop or in the oven. Frequently Asked Questions Storing: These Instant Pot steamed vegetables store quite well. Keep them in the refrigerator in an airtight glass container for up to 2 to 3 days.

Although this recipe tells you to set the pressure cooking time to zero minutes, the actual cooking time is about 10 to 15 minutes. Very fresh eggs (such as eggs from a neighbor or the farmers market) are often harder to peel. Try leaving them on the counter for a few days, which will help make them more peelable. I recommend placing large slices of firm vegetables, such as carrots or cauliflower, on the trivet and then placing the rest of the vegetables on top of it. Add 1 to 2 cups (240 to 470 mL) of water to the Instant Pot. Measure out your water and pour it into the bottom of the Instant Pot. Use less water for a smaller quantity of food, but go ahead and add the full 2 cups (470 mL) if you’re steaming a whole basket of veggies or seafood. [2] X Research sourceIt’s okay to set the time high as long as you stay with the Instant Pot. When you’re happy with the texture of your veggies, hit “cancel” to turn off the Instant Pot. Broccoli: Cut the broccoli into florets. You can also peel the stem and slice it into 1/2-inch pieces. In general, most veggies steam in as little as 1 to 5 minutes, but root veggies typically take longer. However, frozen veggies will need a longer steam time than fresh veggies. Similarly, most seafood cooks in 1 to 5 minutes.

Instant Pot Steamed vegetables make a perfect healthy side dish. They are very easy to make, and you can create your own favorite vegetable medley. Press the saute function. Look for the button on the lower-left side of the control panel. This allows you to heat the water up to create steam. However, the Instant Pot won’t pressure cook your veggies. [15] X Research source Use a steamer basket for small food or food that may fall apart once cooked, rather than the trivet. Mixed veggies:I use a veggie mix containing broccoli florets, carrots, and cauliflower for this recipe, but you can mix whatever veggies you like. These Instant Pot steam times charts provide estimates of the length of time various foods should be steamed under pressure in an Instant Pot.

Place the metal trivet on the bottom of the inner pot. Place the steamer basket on top of the trivet. Place the vegetables into the steamer basket. (If your steam basket has legs, you don’t need the trivet and can put the basket directly into the cooking pot). We cooked the eggs on high in the Instant Pot. At that setting, the internal pressure is 10.2 to 11.6 psi. Add 1 cup of cold water to the cooking pot of the 6-quart Instant Pot. (You might need more or less water depending on the size of your Instant Pot.) Yes, you can. If you have a metal or silicone steamer basket, you can just place it straight in the Instant Pot over the water. If you open the lid and the vegetables are still undercooked, close the lid, and the residual heat will steam the vegetables some more.