Ayurvedic practitioners have long used it Powder to improve digestive health. Its anti-inflammatory properties help soothe the gastrointestinal tract, alleviate indigestion, and promote better nutrient absorption. Enhancing Heart Health Vaghela M, Sahu N, Kharkar P, Pandita N. In vivo pharmacokinetic interaction by ethanolic extract of gymnema sylvestre with CYP2C9 (tolbutamide), CYP3A4 (amlodipine) and CYP1A2 (phenacetin) in rats. Chem Biol Interact. 2017 Dec 25;278:141-151. View abstract. O-β- d-Glucopyranosyl(1→6)-β- d-glucopyranosyl oleanolic acid 28-β- d-glucopyranosyl(1→6)-β- d-glucopyranosyl ester Some inflammation is good, such as when it helps protect your body from harmful organisms in cases of injury or infection. Gumar is commonly used as a natural approach to reducing high blood sugar levels, but it should not be taken in combination with blood-sugar-lowering medications unless advised by your doctor.

Studies have confirmed that gurmar possesses remarkable hypoglycemic effects and, according to researchers, “forms the platform of diabetes therapeutics in the traditional system of medication.” In a fast-paced world, stress can take a toll on our physical and mental health. Shardunika powder has adaptogenic properties that may help the body manage stress more effectively. By promoting a sense of calm and relaxation, it contributes to overall emotional well-being. Incorporating Shardunika Powder into Your Daily Life While Gymnema gets its fame from lowering blood sugar levels and reducing sugar cravings, research shows that it may also influence fat absorption and lipid levels. Many traditional drugs help increase insulin secretion and sensitivity. However, herbal therapies are gaining momentum in drug development.Devangan S, Varghese B, Johny E, Gurram S, Adela R. The effect of Gymnema sylvestre supplementation on glycemic control in type 2 diabetes patients: A systematic review and meta-analysis. Phytother Res. 2021;35(12):6802-6812. doi:10.1002/ptr.7265

Nakamura Y, Tsumura Y, Tonogai Y, Shibata T. Fecal steroid excretion is increased in rats by oral administration of gymnemic acids contained in Gymnema sylvestre leaves. J Nutr 1999;129:1214-22. View abstract.If you are looking to curb those refined sugar cravings then shardunika or better known as gurmar leaves or botanically known as gymnema slyvestre. Gymnema sylvestre is a plant native to central and western India, tropical Africa, and Australia. It is an herb that gets straight down to business. There are no embellishments dressing up shardunika—no grandiose myths connecting shardunika to the goddess-divine in plant form (like tulsi), no lofty legends or names that allude to fantastic wild beasts (like chitrak and the spotted leopard). Nope—not for this herb.