TheRun app is a great way to get active and have fun with friends. It’s also a great way to earn rewards for your fitness activities.

Anderson LM, Martin JF, Barton CJ, Bonanno DR. What is the effect of changing running step rate on injury, performance and biomechanics? A systematic review and meta-analysis. Sports Med Open. 2022;8:112. doi:10.1186/s40798-022-00504-0 Naturally that larger belt means it’s a hefty unit even when folded, but it’s still less imposing than a treadmill you can’t fold up at all, which is what you would normally have to opt for if you want to get the impressive feature set offered by the Sprint-9.Therefore achieving a greater effect in the same amount of time as opposed to low intensity exercise. Because the treadmill moves at a fixed speed, it's a great place to practise running at a faster cadence for a given pace, he said. These are a few of the key features you should keep in mind as you shop for a machine that can last for many years of high-mileage training.

A calorie burn calculator that shows you what you're getting from your run—but remember, these readouts aren't very accurate since they don't factor in your age, weight, sex, and so on. Still, if you do the same workout regularly and the "calories burned" number goes up, that means you're getting fitter. Whether you love running on the treadmill or prefer hitting the open road, running on a treadmill has many benefits. It's an excellent alternative for runners when unfavorable weather or safety issues make it impossible to run outside. It allows you to multitask more safely. Furthermore, there are some advantages to running on the treadmill that you can't get running outdoors. The best folding treadmills you can buy in 2023 1. JLL T350 Digital Folding Treadmill: Best folding treadmill for most peopleTechnically, the treadmill belt does some of the running work for you. This means muscles are called into action less for your treadmill workout than the same one done outside. Although there are some budget-friendlier models on the market, a treadmill is generally a significant investment. You can get a better idea of how much it makes sense to spend and what additional features you really need based on how you plan to use it, Adrian Richardson, a NSCA-certified personal trainer and coach for Fitbit, tells SELF. There are many benefits of running on a treadmill, including avoiding bad weather, slippery roads, or either very busy or very quiet roads that don't feel safe. Any run is more manageable if you break it into chunks, and treadmill runs are no exception. And they don't need to be intervals as such. Even on an easy run, you can alternate between 'super easy' and 'marginally less easy' every few minutes simply to break up the monotony. Other popular virtual world apps are Treadmill Trails, Rouvy and Kinomap. They offer real running routes filmed by users across the world, so you can run along from the comfort of your treadmill and see how you rank against other users. Some treadmills with a Bluetooth connection will even alter the elevation to match the onscreen metrics.

If you can’t always get outside for a run, or if you simply prefer running indoors for safety reasons, then running on a treadmill offers a great alternative to running outdoors. Various studies have shown that high intensity workouts like interval training and hill repeats, which can be performed on a treadmill, are better for burning calories. By running on a treadmill, you can gently re-introduce running into your training plan without having to contend with external factors like the weather and uneven terrain. At a faster cadence, [your] stride length decreases, increasing the likelihood of placing the foot underneath your hips and within your centre of gravity", McNamara said. "Aiming to increase your cadence by just 5 percent could benefit your overall efficiency, leading to a greater running economy for your height and age".McGowan CJ, Pyne DB, Thompson KG, Rattray B. Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. Sports Med. 2015;45(11):1523-1546. doi:10.1007/s40279-015-0376-x

A treadmill offers a controlled environment where you can dictate speed and incline without worrying about wind, snow or rain. There are pros to this, but there are also cons. Especially if you're training for an outdoor race, where you're bound to encounter changes in weather and terrain. In the majority of cases, it will come down to your own personal preference as to whether or not you run on a treadmill or run outdoors. To help you conduct your training session safely, here are my top tips for running on a treadmill so you can make the most out of your session: Widened Running Area】Folding Treadmill with 47.2"x 17" running belt, making it more comfortable and safer.If you’re relatively new to running and want to make things a bit more challenging, try this run/walk workout: This is a workout devised by Katie Sloane, Kings of the Wild Frontier and 2021 Zwift Academy athlete when she was pregnant. The aim is for each set to get faster, but never 'into the red zone' – make sure you really feel in control of the workout. This is also a great session for runners building confidence again after injury. The paces you set for both 'on' efforts and rest are entirely up to you. Schubert AG, Kempf J, Heiderscheit BC. Influence of stride frequency and length on running mechanics: a systematic review. Sports Health. 2014;6(3):210-217. doi:10.1177/1941738113508544