Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing. Then, we considered the style of each board and which materials they were made out of. We also looked at price, the rolling length, and the tilting angle of the board. Finally, we considered how user-friendly each board was and whether or not it would be good for beginners.

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We look forward to getting one of our Indo Boards into your hands very soon! Before starting on your Indo Board, please ensure you read, understand and follow the basic safety precautions and how to get started on your Indo Board. Use of the Indo Board is at your own risk. The benefits aren't limited to surfers though, professional athletes from all sports are discovering instability and balance training workouts. The benefits come from the strengthening of peripheral muscles and forcing your body to use its core to stay balanced. Rather than working one muscle, instability training works a whole range of muscles, even some very small ones that might get ignored, but which are crucial to your sport.

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According to Leada Malek, PT, a board-certified sports specialist and physical therapist, balance boards can have a positive impact on "balance, coordination, motor skills, and lower extremity muscle strength." And since you can place your hands or feet on them, balance boards can be a great way to make your workout routine more dynamic. Balance boards are a type of exercise equipment designed to improve balance and stability. A balance board is typically a flat, rectangular surface with a curved bottom that's engineered with the right amount of balance or weight to work in tandem with your body's natural movements. Using the corners as the safety guides allows you to use the board narrowly and widely across the foam roller (See examples below). It’s easier to use the board wide at first. The more you practice, the more you’ll want to make it more challenging and change your stance to narrow. Make sure you make it easy for yourself to achieve balance the first time,” advises Malek. “Stand next to a wall, use two hands on a rail, carefully step on with one foot and then the other as you find your balance.” When it’s time to step off your balance board, be sure to be as careful as you were getting on your balance board. Use a nearby wall or a sturdy piece of furniture to steady yourself as you climb down.

Board - Indo Board Europe The Original Balance Board - Indo Board Europe

It makes for excellent entertainment. But, if you’re a surfing or skateboarding novice, fear not; the Swell allows you to start slow and work your way up to becoming a balance board aficionado. Whatever your motivation for using the Indo Board, the end result is the same; increased core strength, leg strength and balance coordination. But this Indo Board can be so much more than a core fitness trainer. Integrate it with other equipment to fully exercise your upper body and lower body and make it a one stop shop for your home exercise needs. Ryan says that if you want to make a balance board exercise (like a squat or plank) harder, you can shift the board a little to the left or right. (Do this while at the top or bottom of your plank or squat, not while you’re in motion.) The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape. A textured surface makes it the ideal choice for almost any kind of balance exercise. The safety guides are recommended to prevent the board from shooting out from underneath you. To make the safety guides I just cut the corners off the board and then screwed them into the bottom.The Whirly Board is designed primarily to be used in an office with a standing desk setup. Instead of a roller, it comes with a fully adjustable air cushion base, making it easier to balance. As you improve your balance, you can inflate the base for more of a challenge. I made mine out of plywood and a foam roller. You can probably have the wood cut at the lumber store for free. If you have a saw and drill at home you can add safety guides to the bottom. The safety guides will prevent the board from flying out from underneath you. This board is 18″ x 30″ inches (or 45cm x 76cm). The foam roller is 6″ x 36″ inches (or 15cm x 91cm).