Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas.

Over 20% Of COVID Patients Treated With Paxlovid Suffer Virologic Rebound: Study Over 20% of patients taking Nirmatrelvir-ritonavir therapy, commonly known as Paxlovid, suffer from the rebound, compared to less than the 2% chance seen in other treatment groups, a Harvard Medical School study revealed. The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides.

Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat. Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping position

Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control. Key specs – Device type: Cane; Massage type: Pressure point; Heat option: No; Intensity/speed settings : None There’s no storage pouch provided so we recommend keeping the box it comes in, but for the price, it’s a solid choice for a versatile home massager that can be used practically anywhere on the body. Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain.Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Repeat for three to five minutes, ideally as often as five or six times per day. “It needs to be part of the daily routine,” Dr. Adams says. Other modalities: Some massagers offer settings for cupping, tapping, acupressure, and other types of massage. Form Relax and breathe in deeply. Be mindful to choose a comfortable and quiet setting to practice acupressure treatment. Researchers in this study found that those 10 intense massage sessions led to a lowered occurrence, duration, and intensity of headaches. A standout feature is the directional structural design. With a support disc attached to the wall, the handle can be rotated 360°, applying pressure to the trigger points in a more labour-saving, accurate, and deeper way.In one small study from 2002, scientists investigated how massage might help four adults who were experiencing chronic tension headaches, defined as experiencing tension headaches two to three times per week for 6 months.

Manual massagers: They may not be hands-free, but manual massagers allow you to apply as much pressure as you like. In a much older but slightly larger study from 1990, scientists looked at how 10 intense 1-hour massage treatments spread over 2 weeks might affect 21 women experiencing chronic headaches. As in the smaller study, participants in this study received massages from certified massage practitioners. The effects of the massages were then studied on a more long-term time frame. Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up. “Once it did,” she said, “that was a nice added feature.”You can lie down on the pillow or attach it to a chair, although some users report that the velcro straps aren’t super sturdy. We understand that individual needs can vary significantly, so here are some further recommendations based on different requirements: Ms Mai also advises to seek a healthcare professional’s advice if you experience any of the following: Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland