Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss ( 33). Summary The authors of a 2021 study found evidence that hyaluronic acid capsules may also improve moisturization. Because your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like poultry, fish, beans, and eggs. An injury to the skin triggers a healing process in which collagen plays a huge part. First the blood vessels tighten to restrict blood flow and encourage a clot. Skin cells multiply across the wound and collagen begins to grow, pushing the edges to shrink together and close. Over a period of months or even years, the body increasingly adds collagen to the area, letting a scar form and then heal. 7

Moreover, the authors of a 2020 review found that the collagen peptides in supplements directly affect the collagen structures in the body known as fibroblasts. 2. Hyaluronic acid Excessive sun exposure degrades collagen production as well, so wearing sunscreen and avoiding excessive sun exposure can help prevent signs of premature skin aging ( 15). Summary According to Diane Madfes, MD, a board certified dermatologist and assistant professor of dermatology at the Mount Sinai School of Medicine in New York City, coconut water also has high electrolyte content. This may be soothing when applied to the skin. Acne and acne scars Other researchers found that lauric acid triggers apoptosis, or cell death, in breast and endometrial cancer cells, suggesting it could inhibit cancer cell growth.

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Rukmini JN, et al. (2017). Antibacterial efficacy of tender coconut water ( Cocos nucifera L) on Streptococcus mutans: An in-vitro study. However, there is no significant evidence [indicating that] topical use of coconut water can benefit acne, acne scarring, skin pigmentation, or dark patches,” Hayag says. Although coconut water alone won’t heal acne, it can be used in your skin care routine alongside other ingredients to help speed up the process. What’s more, one review article concluded that taking oral collagen supplements reduced participants’ symptoms related to osteoarthritis, including stiffness ( 27).

Exposure to chemicals, such as those in tobacco smoke, can also introduce free radicals into the body. Today, it seems like there's a plant-based version for just about everything, but finding a suitable alternative for your collagen supplements is surprisingly challenging—despite the fact that it's a vital protein source for our bodies—and one that we produce less and less of as we age. Still, some research does look promising. A 2014 double-blind study published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo. Lodish H, et al. (2000). Section 22.3: Collagen:The fibrous proteins of the matrix. Molecular cell biology, 4th edition. While you can’t measure your collagen level, you can tell when it’s falling. Collagen decreases as you get older, contributing to:

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A 2021 review concludes that hydrolyzed collagen supplements for 90 days can reduce wrinkles and improve skin elasticity and hydration. A follow-up study in 31 of these women found that taking 5 grams of collagen daily for a total of 4 years was associated with a progressive increase in BMD.

It’s impossible to prevent all age-related collagen loss, but it is possible to slow down the process. Donejko, M., et al. (2014). Influence of caffeine and hyaluronic acid on collagen biosynthesis in human skin fibroblasts. Thayers Alcohol Free Coconut Water and Witch Hazel Toner is another popular option that’s available at most drug stores. For masking Although you may not be able to find pure collagen that isn’t animal-derived, you can boost your own collagen production from within by using plant-based ingredients. In younger people, the body produces more collagen, which is of high quality. High levels of good quality collagen improve the elasticity of the skin.de Miranda, R. B., et al. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis [Abstract]. https://www.researchgate.net/publication/318426682_Antibacterial_Activity_of_Lauric_Acid_on_Some_Selected_Clinical_Isolates Therefore, consuming plenty of vitamin C-rich foods can help support healthy collagen production. For example, try citrus fruits, peppers, greens, and berries.