Cats and kittens often carry toxoplasma germs - especially in cat poo (faeces). So, cleaning out cat litter trays and handling cats and kittens can be a risk. Almost every pregnant person will face a decision about taking medicines before and during pregnancy. Talk to your healthcare providers before starting or stopping any medicines. Be sure to discuss the following with your healthcare providers: Your doctor may also recommend a a 5mg supplement if you take certain medicines, such as anti-epilepsy medicine or anti-retroviral medicine for HIV. Being pregnant is a delicate time for both mother and baby. Take this pregnancy myths and facts quiz to separate the myths and facts about being pregnant, and learn the truth behind healthy pregnancies! Some types of fish may be high in mercury or other toxins and are not recommended for pregnant women.

Pregnancy due date calculator - NHS

This article was written in collaboration with Hertility Health and was reviewed by Dr Tharni Vasavan Bsc (Hons), MSc, PhD. Iron requirements during pregnancy increase because it's used by the body to make the extra blood that you and the baby. Blood loss during your periods or previous pregnancies can increase the risk of iron deficiency - anaemia especially if you are not getting enough through your diet. You should consider increasing your intake of iron-rich foods sources include liver, meat, poultry, fish, eggs, beans, nuts, dried fruit such as apricots, whole grains, fortified breakfast cereals, yeast extract, and green leafy veg. If you’re starting your reproductive journey with a male partner, you must be both taking steps to improve your chances to conceive. Read the NHS guide to preconception health for men for more information.If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Preconception health and health care focus on things you can do before and between pregnancies to increase the chances of having a healthy baby. For some people, getting their bodies ready for pregnancy takes a few months. For other people, it might take longer. Whether this is your first, second, or sixth baby, the following are important steps to help you get ready for the healthiest pregnancy possible. 1. Make a Plan and Take Action Note: you should not become pregnant for one month after the injection and ideally until your immunity has been confirmed by a further blood test. Take our simple quiz leading you through some of the telltale signs of pregnancy. Take the Test Vitamin D supplements Do not drink alcohol if you're pregnant or trying to get pregnant. Alcohol can be passed to your unborn baby. Infants need a lot of stuff. They go through about 8,000 diapers before they're potty-trained! You'll need clothes, a car seat, and a stroller, and maybe formula and bottles. Make a list of supplies and start looking now. Keep in mind, your expenses will also include doctor visits and possibly child care.

Pregnancy Calendar | BabyCentre

Moderate physical exercise can help reduce the risk of certain health conditions that can cause pregnancy-related problems, such as diabetes, high blood pressure and heart conditions. And as an added bonus - it may also help you manage stress and improve sleep. Good preconception health – how women are in the weeks, months and years leading up to pregnancy – plays a crucial role in the health of women and their babies and on into childhood. We need to provide clear information and support women who want to have a family in the future to start making positive changes to improve their health now - in advance of becoming pregnant, to help give every child the best start in life." Most vaccines are safe during pregnancy and some, such as the flu vaccine and Tdap (adult tetanus, diphtheria and acellular pertussis vaccine), are specifically recommended during pregnancy. Learn about vaccinations during pregnancyand learn more about COVID-19 vaccines while pregnant or breastfeeding. Having the right vaccinations at the right time can help keep you healthy and help protect your baby from some diseases during the first few months of life. 3. Get 400 Micrograms of Folic Acid Every Day If you want to conceive, you’ll need to discontinue any form(s) of birth control you’re using. You can get pregnant right away after stopping some types of contraception like birth control pills. In fact, many women get their first period within two weeks of quitting the pill.You need to know the first day of your last period to use this calculator. If you do not know it or are unsure, speak to a midwife or GP. Alcoholics Anonymous® is a fellowship of people who come together to solve their drinking problem. Membership is open to anyone who wants to do something about their drinking problem. A.A.’s primary purpose is to help alcoholics to achieve sobriety. Locate an A.A. program near you.

Planning for pregnancy - NHS inform Planning for pregnancy - NHS inform

Pregnancy happens when sperm enters a vagina, travels through the cervix and womb to the fallopian tube and fertilises an egg. During pregnancy, you’re more su Smoke from other people's cigarettes can damage your baby, so ask your partner, friends and family not to smoke near you. Cut out alcoholDuring your visit, bring up any questions you have about getting pregnant, and make sure you aren't taking medications that affect fertility or may be unsafe to take during pregnancy. If you live in the UK, you might be at increased risk of Vitamin D-deficiency due to the low levels of sunlight. A Vitamin D supplement is often recommended as part of your prenatal vitamin to ensure your bones and teeth stay healthy during pregnancy. Always consult your doctor before considering any supplements. 8. Curb those vices Being physically active whilst preparing for and during pregnancy can reap benefits for your pregnancy and may even make delivery easier. But be careful not to overdo it. Excessive physical exercise can disrupt your menstrual cycle or bring a halt to it completely, (this is called hypothalamic amenorrhea) it can inevitably make trying to conceive more difficult. Having diabetes can increase the possibility of problems in pregnancy, and this includes a miscarriage, which is the loss of a pregnancy during the first 23 weeks.