Reducing nausea and fatigue: As you may well know, pregnancy has a tendency to cause nausea and even fatigue. With the help of Vitamin Water, especially those that contain ginger, it can help alleviate these concerns.

As people would say, ‘too much of a good thing, is a bad thing’, and in most cases, is true. Too much of a certain vitamin or mineral can be bad for your health. Here are some potential risks you should consider. Just by knowing what the word means, anyone could guess it’s a mixture of vitamins and water, and they’d be right. Vitamin water is a flavored beverage that includes vitamins and minerals for those who need them. Depending on which type of vitamin water you’re looking for, the ingredients may vary. Since most of them are available in the market, anyone could grab one anytime. Guidelines for Drinking Vitamin Water During Pregnancy High sugar content: While vitamin water may contain nutrients that your body needs, it also contains sweeteners that could lead to overweight or even as far as obesity.You may already be aware of the different dishes, but also drinks that you can use dragon fruit for! Did you also know that you can make dragon fruit water yourself? This recipe is ready in no time and you can add a lot of variation yourself. Due to the many variations, you will not get tired of it which can prevent dehydration! Very useful don’t you think? It also remains tasty for a long time. Curious? See the recipe below to make your own variation possible. Dragon fruit water recipe

Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice ( 11, 12, 13). Boosting the immune system: Vitamin C is known to have an important role in supporting immune function, and fortunately, vitamin water is a good source of it. While dragon fruit’s antioxidant capacity was not especially high, it was found to be best at protecting certain fatty acids from free radical damage ( 9, 10). SUMMARY

Dragon vitamin water

Susanti VH, Suryadi BU, Yandi S, Redjeki T. Phytochemical screening and analysis polyphenolic antioxidant activity of methanolic extract of white dragon fruit (hylocereusundatus). Indonesian J. Pharm. 2012:23(1);60-64. doi:10.14499/indonesianjpharm0iss0pp60-64 Vitamin Water Zero Lemonade: Safe to consume but in moderation as it contains sweeteners that can affect weight, more specifically, weight gain. Herbal tea: There are various herbal teas that are said to be safe, but a few recommended ones are ginger or peppermint tea. These can help alleviate nausea and support digestive health during pregnancy. this just in: there’s some good news for good people who like good stuff—there’s more of it (because we put more in there). sweetened with plant-based monk fruit and stevia leaf extracts, it's a great choice for those looking for a sugar-free option. you know the bottle of liquid beverage that has a color moment everywhere it goes? yeah, you know the one. Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects ( 17). SUMMARY