Keeping your core tight and back neutral, drive your hips forward and pull your shoulders back to deadlift the bar up to the top position. Any lifter will get the most out of their free weights training when they feel confident enough to push themselves with heavier weights and the safety assurances that a good quality squat rack offers is an important part of this confidence building. We guarantee that the goods that we supply will be to the correct specification as advertised, however we are unable to guarantee precise compatibility or suitability. It’s worth mentioning that some manufacturers use the term 'power rack' instead of (or interchangeably with) 'squat rack', but we are talking about the same piece of equipment throughout this article! Not only do you have the rack that can help with exercises such as squats and bench presses, but, as we mentioned, the company also include a pull-up for additional upper body training.

This half cage is suited to all manner of training styles, but thanks to its narrow width, it is also well-suited to the limited space some of us have in our homes. Lie back on a flat bench holding a barbell in the squat rack above you with a shoulder-width, overhand grip. Features 30 holes on each post for barbell holder adjustment, barbell holder height can be accommodated from 22 cm / 8. I recently invested in a squat and bench press rack, and I have to say that it has exceeded my expectations in every way. Security cookie to confirm visitor authenticity, prevent fraudulent use of credentials, and protect visitor data from unauthorised access.You literally can’t have a maximum weight that’s too high for your requirements, as it just means that it’s ready to handle whatever you can throw at it… or drop! However, despite this many squat stands will still be large enough to accommodate an Olympic standard 7ft bar. Ideal for those who love to do squats, bench presses and pull ups, it offers a wide range of exercises with a solid and sturdy construction.

Building your own garage or home gym is a big decision and we know how important it is to get it right. We’ve taken a look at the range of options available out there and come up with the best squat racks for your home gym, to ensure you lift safely during your workout. And squat racks can be surprisingly big too, which is why the M3 Squat Stands and the M120 Adjustable Squat Rack are so popular. This is because you are liable for that loss and, if that deduction is not made, you must pay us the amount of that loss.After you have been training for a while, it’s very likely you’ll start to see your progress slow until you reach a bit of a plateau. Some squat racks can also be used to secure resistance bands which loop around your barbell – another strength training technique which can help you to increase your weight load. Our Mirafit Adjustable Weight Bench and Squat Rack Kit is perfect for anyone looking to squat and bench press using the same kit.